頸椎問題可致頭痛頭暈 浸大中醫藥學院擬開展相關研究

頸椎問題出現了

Cervical spine problems have appeared.

第一個首先就是頸痛

The first one is neck pain.

肩頸疼痛

Shoulder and neck pain

還有很多時候

There are still many times.

當他想轉頸

When he wants to turn his neck.

左右轉的時候

When turning left or right.

會出現一些問題

Some problems may arise.

我們經常說叫活動不利

We often say that the activity is unfavorable.

或者可能他轉的時候見痛

Or maybe he felt pain when he turned.

另一些情況再嚴重一點

Some other situations are even more serious.

就是活動的時候

It is during the event.

會連帶有頭暈

It may also be accompanied by dizziness.

或者有頭痛的情況

Or there may be a headache.

這個很多時候

This is often the case.

就是工作時間長的時候出現

It appears during long work hours.

或者當你起床的時候會明顯

Or maybe it will be obvious when you get out of bed.

大家都會經常用手機

Everyone often uses their phones.

又會用電腦

Can also use a computer.

情況有沒有年輕化的趨勢

Is there a trend of youthful emergence in the situation?

你接觸的病人

The patients you interact with.

最小可能是多少歲

What is the minimum possible age?

普遍一定有年輕化的跡象出現

There must be signs of rejuvenation emerging universally.

因為大家沒有留意姿勢

Because everyone didn't pay attention to their posture.

經常低頭工作

Often working with the head down.

尤其是小朋友

Especially for young children.

如果沒有人提醒他的時候

If no one reminds him.

可能會自己一個低頭工作

May work alone with my head down.

我最年輕的患者是八歲

My youngest patient is eight years old.

當我們檢查的時候

When we check.

發現他頸的兩邊

Discover the two sides of his neck.

脊頭兩邊

Both sides of the ridge.

是有

There is.

壓痛

Tenderness

還有當叫他動的時候

Also, when you call him to move.

他是很不願意的

He is very unwilling.

所以我們會透過一些按壓

So we will use some pressing.

一些臨床的檢查去判斷

Various clinical examinations to determine.

他是不是真的有頸椎病

Does he really have cervical spondylosis?

我們做一些相應的治療

We will provide some corresponding treatment.

如果頸有問題的話

If there are problems with the neck.

可能都會引致到頭痛或者頭暈

It may lead to headaches or dizziness.

有沒有一些學術上面的研究

Are there any academic studies?

顯示到大約可能是佔比多少成

It shows approximately what percentage it might account for.

文獻的研究都給了我們一個挺好的結果

The research in the literature has given us quite good results.

很多時候有嚴重頭痛的患者

Many times there are patients with severe headaches.

當中有17.5%

Among them, there is 17.5%.

都是跟頸圓性頭痛

They are all associated with cervicogenic headaches.

即是跟頸椎病有關的

It is related to cervical spondylosis.

一般在中醫的角度

Generally from the perspective of traditional Chinese medicine

會用什麼方式處理

What method will you use to handle it?

中醫治療這些頸椎病

Traditional Chinese medicine treats these cervical spine diseases.

或者衍生出來的頭痛

Or derived headaches.

基本上我們都會用針灸

Basically, we all use acupuncture.

中醫的手法治療

The therapeutic techniques of Traditional Chinese Medicine.

包括一些按摩推拿的手法治療

Including some massage techniques for treatment.

以及內服中藥或者局部的問題

As well as issues related to internal herbal medicine or local application.

我們可以透過外用的中藥去處理

We can handle it with topical traditional Chinese medicine.

有一個方式就是去鬆解那個關節的

One way is to loosen that joint.

是怎樣去做的

How is it done?

這是一個針對頸椎混亂情況

This is a situation concerning cervical spine disorder.

去使用的一個手法

A technique to be used.

叫病人先平躺

Ask the patient to lie flat first.

面向天

Facing the sky

要求病人先轉一邊

Ask the patient to turn to one side first.

先自己轉過去

Turn over by yourself first.

如果穩定了

If it stabilizes.

沒有頭暈頭痛

No dizziness or headache.

我們做一個牽引

Let's do a pull.

針對第一節頸椎和第二節頸椎

Regarding the first and second cervical vertebrae.

做一個垂直的牽引

Make a vertical pull.

是沒有旋轉的

It does not rotate.

做完一邊之後

After finishing one side.

一般我們都會做第二邊

Usually, we would do the other side.

去情況穩定了

The situation has stabilized.

許可我們就做第二邊

Let us do the second side.

即是一開始做左邊

That is, I started on the left side.

然後處理右邊

Then handle the right side.

當他穩定了

When he stabilized.

沒有頭暈頭痛

No dizziness or headache.

我們做一個手法牽引

We will perform a manual traction.

都是針對第一節頸椎和第二節頸椎

All focus on the first and second cervical vertebrae.

做一個垂直牽引的關節鬆解手法

Perform a vertical traction joint mobilization technique.

除了有痛的時候去尋求醫治

Seek treatment only when there is pain.

有沒有一些事情平時日常都可以做多一點

Are there some things that can be done a bit more in daily life?

甚至是去做預防

Even to take preventive measures.

我們都想他透過一些日常生活的保健

We all want him to achieve some health benefits through daily life routines.

去預防這個病變差

To prevent this disease from worsening.

或者令到他的療合更加穩定

Or make his healing more stable.

我們會建議病人

We will advise the patient.

首先留意姿勢

First, pay attention to your posture.

多一點抬頭

Look up a little more.

有時有些工作需要低頭工作

Sometimes some jobs require working with your head down.

我們會建議病人

We will advise the patient.

可能每30分鐘

Maybe every 30 minutes.

你就抬頭一分鐘到兩分鐘

You just need to lift your head for one to two minutes.

起碼對頸的弧度

At least the curvature of the neck.

可以有糾正的狀

There can be a corrective state.

以及可以放鬆到兩旁的頸的肌肉

And the neck muscles that can be relaxed to both sides.

另外就是我會建議病人

In addition, I would suggest to the patient.

多一點曬太陽

Get more sun.

因為中醫角度

From the perspective of Traditional Chinese Medicine.

這些痛症

These pains.

很多時候和行氣

Often and in the flow.

乳血積聚有關

Related to breast milk accumulation.

多一點曬太陽

Get a little more sunshine.

透過氣的提升

The elevation through air.

通經絡

Unblock the meridians.

溫通的作用

The role of warming and soothing.

都會令到血氣運行得好一點

Will help improve blood circulation.

通就是不通

Unobstructed is also obstructed.

透過曬太陽做運動

Exercising in the sun.

都可以有幫助的

All can be helpful.