第八集: 黄金新一頁

我們的身體機能會隨著年齡增長而退化

Our bodily functions will deteriorate with age.

到我老了

Until I grow old.

我的視力可能會變得模糊

My vision may become blurry.

下樓梯的時候

When going down the stairs

雙腳關節會無靈

The joints in the feet may become numb.

甚至再沒有牙去吃東西

Even without teeth to eat.

但是衰老並不是世界末日

But aging is not the end of the world.

只要懂得積極面對

As long as you understand how to face it positively.

就算老了

Even when we are old.

都可以繼續做個健康快活人

We can continue to be healthy and happy people.

和很多人一樣

Like many people.

我這個年紀是發展事業的黃金時期

At my age, it is the golden period for developing a career.

每天都為了工作忙到停不了手

Every day is filled with work, leaving me unable to stop.

有時都會想

Sometimes I think.

究竟人生是否只有工作呢

Is life really only about work?

忙了一整天

Busy all day long.

終於可以坐下來喝一杯東西休息

Finally, I can sit down and have a drink to take a break.

其實工作那麼忙

Actually, work is so busy.

有時真的想早點退休

Sometimes I really want to retire early.

不過偶爾聽到病人都會跟我說

However, I sometimes hear patients say to me.

退休了

Retired.

退休之後沒有工作

No work after retirement.

很悶

It's very stuffy.

其實現在醫學發達

In fact, medical science has advanced greatly now.

退休之後

After retirement

還可能有幾十年的壽命

Still has the potential for several more decades of life.

我們應該怎樣準備

How should we prepare?

才可以更加好地迎接

can better welcome

我們的退休生活呢

What about our retirement life?

退休前的時候

Before retirement.

自己也有考慮過

I have considered it myself as well.

我退休後應該過什麼生活呢

What kind of life should I lead after I retire?

想是否繼續做事

Thinking about whether to continue working.

或者幸好

Or fortunately.

不再這麼操勞

No longer work so hard.

後來也決定過一種簡單人生活

Later, I also decided to live a simple life.

現在早上六點多

It's now just past six in the morning.

晨運

Morning exercise

因為年紀大

Because of old age.

機能始終是逐漸重疑弱

The function is gradually becoming less reliable.

正正就是因為這樣

Exactly because of this.

所以才要繼續做運動

That's why I need to keep exercising.

令到自己的身體機能

Make your body's functions

不要受到這麼大的影響

Don't be affected so much.

引體上升的肌力

Pull-up strength

和柔韌度

Flexibility and resilience.

都保持有一定的幫助

All provide a certain level of assistance.

跑步就令到自己的心肺功能

Running improves your cardiovascular function.

不要這麼快退化

Don't degenerate so quickly.

運動之後

After exercise

或者譬如說散步之後

Or, for example, after a walk.

有時候我們都會

Sometimes we all do.

跟太太做這個太極的十八式

Do the eighteen forms of Tai Chi with my wife.

事實上真的多了興趣

In fact, I really have developed more interest.

自己喜歡開手的跑步

I like to run by myself.

比較像激一點的運動

It is more like a more intense exercise.

但到原來年長之後

But as I grew older later on.

太極的運動

The movement of Tai Chi.

就讓你在呼吸上

Just let you breathe.

在專注上

On focus.

還有動作的優美度

There is also the elegance of movement.

自己要去所謂小小鑽研

One should engage in so-called small research on their own.

學到新活動

Learn new activities.

或者其他接觸的新的事物

Or other new things that have been encountered.

你會覺得腦筋還在運動

You will feel that your brain is still active.

在思想上和心靈上

In thought and spirit.

有一定的幫助

Has a certain degree of help.

很多時候

Many times.

始終好像香港人

Always seems like a Hong Kong person.

都比較常趕一點

They are generally more often in a hurry.

自己過往的做運動

Personal past experiences with exercise.

都是跑要跑快

Everyone has to run fast.

走要走快

Walk faster.

然後說這樣

Then say it like this.

那個心肺功能會提升

That cardiovascular function will improve.

但原來有時候

But it turns out that sometimes

靜下來的時候

When you calm down.

反而不是這麼容易

On the contrary, it's not that easy.

借助這個十八式的時候

When borrowing this eighteenth style.

可以很專注

Can be very focused.

面對退休

Facing retirement

麥先生早就做好計劃

Mr. Mai has long been prepared with a plan.

調整心態

Adjusting mentality

但是家人始終擔心

But the family is always worried.

日常生活要重新適應

Daily life needs to be readjusted.

他退休了

He has retired.

最初我也很擔心

At first, I was also very worried.

我沒有自己的私人時間

I don't have my own personal time.

因為我挺自我

Because I am quite self-centered.

我喜歡做什麼就做什麼

I like to do whatever I want.

怕退休的時候

Afraid of retirement time.

很多時候都要陪他

Often I have to accompany him.

令到自己有時間

Allow yourself to have time.

令到自己日常的生活習慣

Making one's daily habits.

要改變來遷就他

You have to change to accommodate him.

但是心肺原來不是

But the heart and lungs are actually not.

是開心很多

It is much happier.

一起慢慢走

Let's walk slowly together.

走完又去吃早餐

Walked and then went to have breakfast.

簡單是非常好的

Simplicity is very good.

也過回自己簡單的生活

Live a simple life again.

沒有受到他怎樣

Did not suffer from him in any way.

為了退休影響

Impact on retirement

反而多了時間

On the contrary, it took more time.

他又會做到

He will be able to do it again.

他自己喜歡的事

What he likes to do.

我又繼續做我的義工

I continue to do my volunteer work.

見到麥先生夫婦的退休生活

Seeing Mr. and Mrs. Mai's retirement life.

著重悠閒簡單

Focus on leisure and simplicity.

有時我會想

Sometimes I wonder.

這是不是

Is this not?

退休生活的唯一標準呢

The only standard for retirement life?

每個人的性格都不同

Everyone's personality is different.

我就喜歡到處去

I just like to go everywhere.

沒有時停

There is no time stop.

究竟簡單悠閒的退休生活

What exactly is a simple and leisurely retirement life?

是不是真的適合我呢

Is it really suitable for me?

我最近請教過一位

I recently consulted someone.

心理學的教授

Professor of Psychology

他給了我一份心理測驗文

He gave me a psychological test document.

幫我更加了解自己

Help me understand myself better.

更加容易選擇

Easier to choose.

一些適合自己的退休生活

Some suitable retirement lifestyles for oneself.

退休生活

Retirement life

其實那個特質

Actually, that quality.

跟人生的其他計劃不同

Unlike other plans in life

譬如說

For example.

我入學

I am enrolled in school.

或者我結婚

Or I get married.

其實什麼是比較好

Actually, what is better?

什麼是比較不好

What is relatively not good?

是比較清晰的

It is clearer.

例如結婚

For example, marriage.

大家都會告訴你

Everyone will tell you.

你夫妻之間互相遷就

You and your spouse accommodate each other.

夫妻之間互相容忍之類

Mutual tolerance between husband and wife.

但退休

But retirement.

就沒有這些一本通書

Then there are no comprehensive books.

看到腦的特質

Seeing the qualities of the brain

其實可以說是各式其色

In fact, it can be said to be of various colors.

有些人他退休

Some people retire.

喜歡多一點活動

Like a little more activity.

有些人退休

Some people retire.

喜歡少一點活動

Prefer less activity.

有些人喜歡休息的意思

Some people like the meaning of rest.

就是什麼都不做

It's just doing nothing.

另一些人休息的意思

The meaning of some people resting.

就是做事

It's just doing things.

做一些悠閒的事

Do some leisurely activities.

變成可以令到

Become something that can make.

自己的心情放鬆一點

Relax your own mood a little.

這個性格的測量表的好處

The benefits of this personality measurement scale.

就是令到一些人

It causes some people to...

在退休之前

Before retirement

是比較知道自己

It knows itself better.

是要哪一類型的退休生活

What type of retirement life do you want?

他可以早幾年

He could have done it a few years earlier.

甚至早幾十年

Even several decades earlier.

已經做出的計劃

The plans that have already been made.

預早計劃退休後的生活

Plan ahead for life after retirement.

是成功的第一步

It is the first step to success.

雖然麥先生之前

Although Mr. Mai before

沒有做過任何心理測驗

I haven't done any psychological tests.

去幫他選擇

Go help him choose.

合適的退休計劃

Appropriate retirement plan

但是經過和太太商量

But after discussing with my wife

他決定在退休前幾年

He decided to do it a few years before retirement.

就開始投入義工的工作

Then began to get involved in volunteer work.

我想想得最多的就是

What I think about the most is

究竟自己想過一個

What do I really want to live for?

什麼樣的退休生活

What kind of retirement life?

譬如去做這個義工

For example, to do this volunteering.

或者去做這個

Or go do this.

是些少輔導的工作的時候

It is a time for some mentoring work.

未必立刻會得到那個結果

It may not necessarily get that result immediately.

但是由於

However, due to...

正正你肯踏出這一步

Just when you are willing to take this step.

和人去溝通

Communicate with people.

你自己又會覺得呢

What do you think about it yourself?

人家都願意和你聊聊天

People are willing to chat with you.

原來退休人士

It turns out retired individuals.

不是真的那麼沒用

It's not really that useless.

你已經會覺得

You must already feel.

有一種價值的存在

There is a existence of a certain value.

他們的早餐會

Their breakfast meeting.

什麼時候會有人送來的

When will someone bring it?

麥先生在退休之前

Mr. Mai before his retirement.

屬於管理階層

Belonging to the management level.

習慣吩咐下屬工作

Accustomed to assigning tasks to subordinates.

但是這次幫遲遲馬拉

But this time it helps late.

從牆跑做義工

Running from the wall to do volunteer work.

不分事務大小

No distinction between matters big or small.

他都要親自下手去做

He has to personally take action to do it.

每次收到指示

Every time I receive instructions.

他都會想辦法盡力完成

He will find a way to do his best to complete it.

主要來說

Mainly speaking.

因為它的起點和終點

Because of its starting point and endpoint.

那裡的欄杆缺乏

The railing there is inadequate.

但是欄杆就現在在我這裡

But the railing is currently here with me.

那就要怎樣運過去

Then how will it be transported over there?

這裡說的是二百公尺

This refers to two hundred meters.

你指的欄杆

The railing you are referring to.

你需要放在哪裡位置

Where do you need to put it?

你現在要把欄杆洗過去那邊

You need to wash the railing over there now.

放欄杆

Put up the railing.

你去到那邊

You go there.

有一個寫著

There is one written.

有個叫開始和結束的

There is something called beginning and end.

可以洗過去那裡了

You can wash it over there.

麻煩你

Excuse me.

要從菜道那裡洗過來

It needs to be washed over from the vegetable path.

還是從哪裡洗過來

Where did you wash it from?

應該在卡牌洗過來

The cards should be shuffled.

你要看著它要折去

You need to watch it bend.

完結

The end.

因為退休之後

Because after retirement

自己一定要放下身材

One must definitely let go of their body image.

不要說哪種工作要做

Don't say which kind of work to do.

哪種工作不做

Which type of work should not be done?

首先不要介懷這種東西

First, don't mind this kind of thing.

歡迎大家來到參加

Welcome everyone to participate.

現場的時間是上午五點十分

The time at the scene is 5:10 AM.

麥生兩夫婦

The couple Mai Sheng.

現在經常一起參與義務工作

Now often participate in volunteer work together.

一來可以為退休生活

One can prepare for retirement life.

添上人生意義

Add meaning to life.

更可以積聚做義工

You can also gather to volunteer.

保持身體和大腦經常活動

Keep the body and brain active regularly.

減慢身體機能衰退

Slow down the decline of bodily functions.

今天寫了一篇文章

I wrote an article today.

我沒有給你

I didn't give you.

以前上班面對有些不同的事情

In the past, at work, I faced some different things.

洗潔療

Cleansing therapy

你退休了

You are retired.

你沒有這些的時候

When you don't have these.

可能你很快會老人癡呆

You might become senile soon.

對我來說

For me

領導醫療

Leading healthcare

活動緊

The event is tight.

真的可以醫治自己

It really is possible to heal oneself.

沒那麼煩

Not that annoying.

沒那麼離開社會

Not that far from society.

和我的社會沒那麼脆弱

My society is not that fragile.

這裡可以準時開球

The game can start on time here.

經理來說

According to the manager.

這麼下雨

It's raining so much.

我已經很開心了

I am already very happy.

這麼多人一起跑步

So many people are running together.

這種樂趣是很難形容的

This kind of pleasure is hard to describe.

忽然之間

Suddenly

我想絕對值得

I think it is absolutely worth it.

當然一會兒

Of course, in a little while.

也會做幾個選擇

Will also make a few choices.

還要打醒身邊的精神

Still need to awaken the spirits around.

不可以鬆懈

Must not be lax.

請十公里挑戰賽的跑手

Please request the runners for the 10-kilometer challenge race.

能夠為慈善活動出力

Able to contribute to charitable activities.

莫先生覺得雖然退了休

Mr. Mo feels that even though he has retired

但是治安價值得到認同

However, the value of public security is recognized.

對保持心理健康是非常重要的

It is very important to maintain mental health.

可以這麼說

You can say that.

是絕對達到自己想要的東西

It is absolutely about achieving what one wants.

不以事小而不為

Do not neglect small matters.

有一種感覺就是自己

There is a feeling that is just myself.

保持所說的退而不休

Maintain what is said about retiring without truly stepping back.

繼續全力以赴

Continue to give it your all.

繼續發揮自己有的經驗

Continue to make use of the experience you have.

有的能力

Some abilities

為了了解莫先生退休之後

In order to understand Mr. Mo's life after retirement.

做義工是否符合他的性格

Does volunteering align with his personality?

我就跟他做了一份

I just made one with him.

心理測驗問卷

Psychological test questionnaire

問題包括

The issues include

你是否容易相信人

Are you easily trustful of people?

容不容易挑剔人

Easily picky about people.

會不會容易覺得緊張

Will it be easy to feel nervous?

究竟他會怎樣回答呢

How will he answer?

莫先生來說

Mr. Mo said.

其實他各方面的分數很平均

Actually, his scores are quite average in all aspects.

首先

First

他的隨和性也是比較高分

His adaptability is also quite high.

隨和性在這種情況下

Agreeableness in this situation

就變成他不太介意做什麼

It became that he doesn't really mind doing anything.

他可能覺得他幫到人

He might think that he is helping others.

他就可以接受了

He can accept it.

另一方面來說

On the other hand

我們看到莫先生

We saw Mr. Mo.

他的情緒穩定的分數是比較低

His emotional stability score is relatively low.

隨穩定分數低的意思是

A low stability score means

代表情緒是更加穩定的

Representing emotions is more stable.

在這種情況下

In this situation.

就變成他容易調節自己的心態

It becomes easier for him to adjust his mindset.

退休之後時間多了

After retirement, there is more time.

到底這件事是好事還是壞事呢

Is this matter a good thing or a bad thing?

就是真的水半滿

It's really half full of water.

還是半空的意思

It still means half-empty.

以前可能或者會覺得

In the past, one might have thought.

來到公園的時候

When arriving at the park

就是跑步

It's just running.

不做柔軟體操那類的動作

Do not do movements like soft gymnastics.

但是變成了

But it has turned into.

我在這裡

I am here.

將自己的心態慢慢放靜下來

Slowly calm your mindset.

就真的比較少了

It's really less than before.

現在有這樣的機會

There is now such an opportunity.

有這樣的時間

There is such a time.

原來體會又很不同

The experience turns out to be very different.

令到你自己有一些

Make yourself have some.

好像很心曠神怡的感覺

It feels quite refreshing and uplifting.

譬如我剛剛看見那裡

For example, I just saw that over there.

那些紫色的花

Those purple flowers.

你看起來很漂亮

You look very beautiful.

那你已經覺得

Then you already feel

周圍都很漂亮

The surroundings are very beautiful.

對於以前習慣繁忙工作的莫先生

Mr. Mo, who was once accustomed to a busy work life.

現在要他過生活節

Now he has to celebrate the life festival.

就截然不同的退休生活

A completely different retirement life.

他怕不怕會被人笑他

Is he afraid of being laughed at by others?

是公園雅伯呢

It's the park, right?

尤其我覺得公園雅伯

Especially, I think the park is elegant.

都有他的開心的一面

They all have their happy side.

那你如果覺得

Then if you think

自己坐在這裡

Sitting here by myself.

欣賞一下一個景色

Appreciate a scenery.

看一本書

Read a book.

是由你自己本身去選擇

It is up to you to choose.

就是我用正面的看法

It's just that I take a positive view.

沒有想著

Not thinking about it.

有很多事情很不順暢

There are many things that are not going smoothly.

將他的角度

His perspective.

看東西的角度不同

Different perspectives on seeing things.

感受又不同了

The feeling is different again.

有很多人不想要退休

Many people do not want to retire.

就是怕退休之後

Just afraid of what will happen after retirement.

少了同事朋友會覺得寂寞

Without colleagues and friends, one may feel lonely.

我今天就來到一個

I arrived at a place today.

社福機構的退休會

Retirement meeting of social welfare organizations.

參加他們的太極班

Join their Tai Chi class.

看看怎樣可以認識更多朋友

Let's see how we can meet more friends.

如果你們退休的時候

When you retire

沒有進入這個退休會

Did not attend this retreat.

你能否想像到你們的生活

Can you imagine your life?

是否會變得更好

Will it get better?

如果你們退休的時候

When you retire.

沒有進入這個退休會

Did not attend this retreat.

你能否想像到你們的生活

Can you imagine your life?

是否會變得更好

Will it get better?

你能否想像到你們的生活

Can you imagine your life?

會是怎樣呢

What will it be like?

我們就不會認識到一群朋友

We wouldn't get to know a group of friends.

因為現有的同事朋友

Because of existing colleagues and friends

他們還未退休

They have not retired yet.

但是如果我們認識一批

But if we know a group of...

退休了的朋友

Retired friend.

我們限時

We are limited time.

多一些朋友

More friends.

和我們一起消遣娛樂

Spend leisure time with us.

如果我們不是有一群新的朋友

If we didn't have a group of new friends.

我們喝茶

We drink tea.

逛街都有兩公婆

Shopping always involves a couple.

有時真的很沉悶

Sometimes it's really boring.

喝到你都害怕了

Drink until you're scared.

但是我們一群朋友也不同

But our group of friends is different.

意見多

Many opinions.

今天去這裡喝

Let's go here to drink today.

明天去那裡吃東西

Where to eat tomorrow?

開心很多

Much happier.

張先生兩夫婦

Mr. Zhang and his wife.

現在非常享受退休生活

I am currently enjoying retirement life very much.

但是其實在退休的初期

But actually, in the early stages of retirement

張太太曾經試過不適應

Mrs. Zhang once experienced discomfort.

而覺得經常無所事事

and often feel like I have nothing to do.

情緒低落

Feeling down.

同事問我

A colleague asked me.

怎樣過日辰

How to spend the day?

我說煮好湯

I said to cook the soup well.

做義工

Doing volunteer work.

很容易過日辰

It's easy to pass the days.

我是女人

I am a woman.

打理家務

Managing household chores

原來發覺退休之後

It turns out that after retirement...

煮好湯慢慢好似

Cooking soup slowly is good.

菠萊煲那些

Pineapple bun those.

好像喝得太多

It seems like I've drunk too much.

都不用喝那麼多

No need to drink that much.

做義工

Do volunteer work.

又不是有那麼多做

It's not like there are that many to do.

開始悶起來了

It's starting to get stuffy.

之前所預料之外的事

Things that were unforeseen before.

有很多都是

There are many.

譬如說

For example

有空就在家休息

If you have time, just rest at home.

原來越休息

The more I rest.

越睡得多

The more you sleep.

個人越周身痛

The person is in pain all over.

不舒服

Uncomfortable.

好像百病重生一樣

It's like a hundred ailments have been reborn.

最顯著就是腰骨痛

The most notable issue is lower back pain.

痛得很厲害

It hurts very badly.

周身骨痛不舒服的人

People with widespread bone pain and discomfort.

當然心情一定是不好的

Of course, the mood must be bad.

不好之中

In the midst of bad things.

開始對於身邊的事物

Start paying attention to the things around you.

都不怎麼理會

Not really paying attention.

只顧著整天在床上睡覺

Only concerned with sleeping all day in bed.

甚至有時懶得連飯

Sometimes too lazy to even eat.

都不想去煮

Don't want to cook at all.

人的情緒

Human emotions

但人的情緒

But human emotions

和身體所有器官都有聯繫

And is connected to all the organs in the body.

舉一個簡單的例子

Give a simple example.

其實人緊張的時候

Actually, when people are nervous

心跳會加快

The heartbeat will quicken.

人不開心的時候

When a person is not happy

體力也會差一點

Physical strength will be a bit lacking.

一個大腦來講

In terms of a brain

其實有1100個腦細胞

Actually, there are 1,100 brain cells.

除了每個腦細胞

Except for every brain cell.

有些電流流過去溝通之外

Some currents flow beyond communication.

細胞與細胞之間

Between cells.

其實是靠一些叫做

It actually relies on something called

路電全體

Railway Electric Power Supply System

大腦裏面

In the brain.

有多過100個路電全體

There are more than 100 road traffic lights.

血清素和去甲腎上線素

Serotonin and norepinephrine

是腦裏面的分泌來的

It comes from the secretion in the brain.

主要來講

Mainly speaking

是平衡人的情緒

It is to balance a person's emotions.

控制情緒的起伏

Control the fluctuations of emotions.

開心

Happy

還是會不會容易緊張

Will it still be easy to get nervous?

每個人都會有一點頭痛

Everyone will have a little headache.

腰痠背痛

Lower back pain.

但當情緒差的時候

But when the emotions are low

就會放大腰痠背痛

It will exacerbate back pain and discomfort.

痛楚這些病徵出現

Pain occurs with these symptoms.

其實醫學上來講

In terms of medicine,

我們稱這些為心身症狀

We call these psychosomatic symptoms.

意思是有些情緒

It means having some emotions.

壓力引致身體出現

Stress causes the body to manifest.

一些心理的病變

Some psychological disorders.

病痛

Pain and illness

張先生兩夫婦

Mr. Zhang and his wife

自從參加了退休會

Since attending the retirement meeting

開始擴闊社交圈子

Start expanding your social circle.

和接觸新事物

And contact with new things.

張太太身體上的各種小毛病

Mrs. Zhang's various minor ailments.

都變得不治而癒了

Everything has become healed without treatment.

最初都是打算去做義工

Originally, I intended to volunteer.

幫助人

Help people.

手下太極

Underling Taiji

就算過神了

Even if I've transcended.

原來我起出望外之外

It turns out that I was beyond expectations.

給很多的活動

Give a lot of activities.

是我自己一生人

It is my own life.

是第一次參與的

It's my first time participating.

譬如說

For example

我第一次去參加戰鬥

It was my first time participating in a battle.

跟那些年輕人

With those young people.

他帶領我們一起去玩戰鬥

He led us to play battle together.

甚至乎我們玩娛樂

Even when we play for fun.

以前媽媽不給的

Before, mom didn't allow it.

這些都是我們一生人

These are all part of our lifetime.

第一次可以做到的事

Things that can be done for the first time.

一定要有一些朋友

You must have some friends.

可以講一下心事

Can I talk about my worries?

建立一些不同年齡的社交網絡

Establish social networks for different age groups.

最好找一些比較老一點的

It's best to find some that are a bit older.

你跟那些人談

You talk to those people.

可以了解一個人

You can understand a person.

越來越老

Getting older and older.

經驗

Experience

那些感受

Those feelings.

在心情或體能方面

In terms of mood or physical fitness.

另外

In addition

你跟年輕人談

You talk to young people.

有時你可以給他們很多熱言

Sometimes you can give them a lot of warm words.

或者他又可以教你一些東西

Or he can teach you something.

一大群退休人士

A large group of retirees.

一起玩

Let's play together.

一起跳舞

Let's dance together.

當然是開心

Of course, I'm happy.

不過每個人都有不同的性格

However, everyone has a different personality.

想不想多了解自己的性格

Do you want to learn more about your personality?

我這一天就跟他們

I spent the whole day with them.

做了一個心理測驗問卷

I took a psychological test questionnaire.

希望他們能夠更加了解

I hope they can understand better.

自己性格上的特點

Characteristics of one's own personality.

好好計劃

Plan well.

自己的退休活動

Retirement activities of one's own.

退休不一定等於不再工作

Retirement does not necessarily mean no longer working.

退休後的生活

Life after retirement

其實充滿了可能性

It is actually full of possibilities.

我說退休不是退休

I said retirement is not retirement.

是我轉職

I am changing jobs.

變了做一個

Become one.

職業救護外活動教練

Professional Rescue Outdoor Activities Coach

雖然每個人的性格都不同

Although everyone has different personalities.

但是都會有自己喜歡的興趣

But everyone will have their own interests they like.

和嗜好

Hobbies and interests

梁先生就將自己幾十年來的嗜好

Mr. Liang has dedicated himself to his hobbies for several decades.

發展成為另外一番的事業

Developing into a different kind of career.

我上了廁所四十年了

I have been using the toilet for forty years.

小時候以為是興趣

I thought it was a hobby when I was young.

後來退休了

Later retired.

自然是自己的樂趣

Nature is its own pleasure.

有這麼多人跟我玩

So many people are playing with me.

又不會令自己心情變老了

It won't make my mood grow old either.

年輕人很多

There are many young people.

有多少年輕人跟我一起玩

How many young people are playing with me?

可以帶他們玩

You can take them to play.

帶他們走安全的路

Take them on a safe path.

自己又開心

Happy by oneself.

有人跟我玩

Someone is playing with me.

好過自己死無辜地躲在公園裡

It's better than dying innocently while hiding in the park.

這個最漂亮

This is the most beautiful.

現在梁先生除了可以保持體能活動

Now Mr. Liang can also maintain physical activity.

減慢身體機能衰退

Slow down the decline of bodily functions.

還可以將自己多年來的經驗

You can also share your experiences from many years.

教給年輕人

Teach the young people.

增加滿足感

Increase satisfaction.

爬石本來就是樂趣玩的

Bouldering is originally a fun activity.

但實在原來叫危機管理

But it is actually called crisis management.

令你自己思想成熟一點

Make your thinking more mature.

而且爬石幫你自己人的鬥志很重要

Furthermore, climbing helps boost the morale of your own people.

為甚麼要爬上更高

Why climb higher?

上去挑戰自己

Go up and challenge yourself.

我也會怕年紀大了

I am also afraid of getting older.

體能不行

Physical fitness is not good.

但是退休後

But after retirement

你的心境最重要

Your state of mind is the most important.

體能是另一回事

Physical fitness is another matter.

你的心是你的身體

Your heart is your body.

我經常說

I often say.

你自己在這裡退休

You retire here by yourself.

如果我這裡不退休

If I don't retire here.

我繼續玩

I continue to play.

好多東西玩

A lot of things to play with.

一個星期你就不會停

You won't stop for a week.

就不會停

It won't stop.

你的肌肉也會令到腦袋

Your muscles will also affect your brain.

也會令到肌肉

It will also affect the muscles.

我繼續前進前進前進

I continue to move forward, forward, forward.

我不覺得我自己退休

I don't feel like I'm retired.

這樣就行了

This is fine.

如果一說我退休了

If I say I am retired.

快要想死了

I'm about to lose my mind.

這個身體就會消失

This body will disappear.

我們爬石都是講的鬥志

When we climb rocks, it's all about the fighting spirit.

你一沒了鬥志

You lost your fighting spirit.

個人就會

Individuals will.

我爬不了就跌下來

If I can't climb, I'll fall down.

但我繼續

But I continue.

一定能做到

Definitely can do it.

你以為一直上去

You think it will keep going up.

回來享受這個過程

Come back and enjoy the process.

不要選擇容易的

Don't choose the easy way.

選擇適合自己的

Choose what suits you best.

爬石都是要挑戰自己的

Climbing stones is all about challenging oneself.

雖然梁先生

Although Mr. Liang

無論在心理和生理方面

Both psychologically and physiologically.

都一早做好準備

Everything is ready early in the morning.

將退休生活

Retirement life

視為人生階段的另一個高峰

Regarded as another peak in the stages of life.

但是跟其他退休人士一樣

But like other retirees

他也要考慮

He also needs to consider.

究竟怎樣運用退休金

How to effectively use retirement funds?

才為之最適合自己

Only then is it the most suitable for oneself.

因為我退休之後

Because after I retire

有一筆退休金

There is a pension fund.

我用了一點錢

I spent a little money.

來訓練基地

Come to the training base.

也可以讓人們坐在那裡聽書

It can also allow people to sit there and listen to books.

我對於股票和基金

I have an interest in stocks and funds.

我完全不懂

I completely don't understand.

我覺得投資自己

I think investing in yourself.

就不要投資黃金

Then don't invest in gold.

我經常跟學生說

I often tell my students.

投資自己

Invest in yourself.

因為一直都值錢

Because it has always been valuable.

如果我可以訓練的話

If I can train.

我起碼用我以前學過的東西

At least I am using what I learned before.

利用我以前的知識

Utilize my previous knowledge.

帶一群年輕人一起玩

Bring a group of young people to play together.

可以賺一點錢

Can earn a little money.

幫一下我自己

Help myself.

也令到我生活更加充實

It also makes my life more fulfilling.

一來興趣很好

Firstly, the interest is very good.

第二有一點叫激勵

The second point is called motivation.

我繼續搞下去

I will continue to work on it.

為了想知道梁先生

In order to want to know Mr. Liang.

在退休之後

After retirement

將嗜好發展成為新事業

Developing hobbies into a new business.

這個決定

This decision

究竟是不是最適合他

Is it really the most suitable for him?

我們就跟他做了一份

We made a copy with him.

心理測驗問卷

Psychological assessment questionnaire

問題包括

The questions include

你是不是喜歡跟人合作

Do you like to collaborate with others?

對事物有沒有好奇心

Do you have curiosity about things?

會不會喜歡思考

Do you like to think?

梁先生的選擇

Mr. Liang's choice

是比較冒險一點的

It is a bit more adventurous.

因為他將他的退休金

Because he will use his retirement fund.

放在一些

Put in some.

其實他以前未做過的職業方面

In fact, he had never worked in that profession before.

固然他選擇的職業

Certainly, the profession he chose.

是跟他的興趣有關

It is related to his interests.

但是其實他未做過

But actually, he has never done it.

其實可能成功可能失敗

It could either succeed or fail.

梁先生的選擇

Mr. Liang's choice

是跟他的性格很配合

It complements his personality very well.

因為他的冒險成分

Because of his adventurous nature.

分數挺高的

The score is quite high.

而且他跟別人相處

And he interacts with others.

外向方面的分數也不低

The score for extroversion is also not low.

加上他的謹慎性

Plus his cautious nature.

一早做了這些決策

Made these decisions early in the morning.

做了這些計劃

Made these plans.

另一方面

On the other hand

他對於退休的工作

He is concerned about retirement work.

到底是不是可以

Is it really possible?

他自己決定

He decided for himself.

是有一定的要求的

There are certain requirements.

所以在這樣的情況下

So under such circumstances

就這樣叫他參與一些活動

Just let him participate in some activities.

他可能不是太開心

He might not be very happy.

所以他的選擇

So his choice.

就是他自己去開班

It's just that he himself is starting a class.

帶隊

Lead the team

自己決定到底去哪裡玩

Decide for yourself where to go for fun.

而是其他人去參與他的活動

But rather, others participate in his activities.

在這樣的情況下

In this situation

是他可以決定

It is up to him to decide.

他的退休收費是什麼

What is his retirement fee?

他可能覺得自己太過分

He might feel that he is being too excessive.

但是他還可以把自己的時間

But he can still manage his own time.

加在自己的身體上

Added to one's own body.

所以他就會做自己的工作

So he will do his own work.

有很好的進步

There has been great progress.

他就像一個男人一樣

He is just like a man.

可以做很多事情

Can do many things.

所以都是很情緒的

So it's all very emotional.

就是他自己的一個項目

It's just a project of his own.

所以我就是很開心

So I am very happy.

因為我真的有點感受到

Because I really can feel it a bit.

自己如何做事

How to do things by oneself.

我們沒有什麼父母

We don't have much of a family.

我說為了學長

I said it's for the senior.

就要靠自己做事

You have to rely on yourself to get things done.

做 comida嗎

Are you cooking?

對

Yes.

我可以做很多事情

I can do many things.

反正稍後一個人一直成長

Anyway, someone will keep growing later.

或帶醒他, 就可以說兩方面

Or wake him up, then we can talk about both sides.

幫到他, 也幫到自己

Help him, and also help yourself.

生活沒門

Life has no door.

第三, 就可以找到少許的激勵

Third, one can find a little motivation.

金錢的激勵

The incentive of money.

很大的那些, 車上的那些是甚麼

What are those big ones, the ones on the car?

撈牛屎的

Fishing for cow dung.

是, 是一定是牛屎的

Yes, it must definitely be cow dung.

撈完牛屎之後, 撈到你的傷口會怎樣

After scooping up cow dung, what will happen if you get it in your wound?

我覺得現在的退休生活

I think the current retirement life

簡直是神仙般開心

It's simply blissful like being a deity.

再見

Goodbye.

原來要有健康愉快的退休生活

It turns out that having a healthy and happy retirement life is essential.

首先要用正面的態度

First, you should adopt a positive attitude.

迎接退休後生活上的轉變

Embracing the changes in life after retirement

順應自己的性格

Follow your own personality.

善用多出來的時間

Make good use of the extra time.

擴闊社交圈子

Expand social circles.

發展自己的興趣

Develop your own interests.

甚至乎變成另一番事業

Even becoming another kind of career.

只要保持心境愉快

As long as you keep a cheerful mindset.

退而不休

Retire but not rest.

就可以展開人生路上的黃金新一頁

Then you can start a new golden chapter in your life.

請創造自己的創意

Please create your own ideas.

從大家的感受中

From everyone's feelings.

把你每個人享受直立的日子

Enjoy your days of standing up, each and every one of you.

向大家炫耀自己的興趣

Show off your interests to everyone.

進行為自我帶來燃燒

Action brings self-ignition.

周星熙

Stephen Chow

努力

Effort