Episode 4- Guest sharing- Swim 第四集：嘉賓分享-游泳

Hello 大家好

Hello everyone!

又来到我们逢星期五的talk

Once again, we are here for our Friday talk.

今天呢

What about today?

我们很高兴邀请了一个

We are very pleased to invite someone.

三网铁人的H Cooper

H Cooper of the Three Network Iron Man.

分享一下他的事

Share something about him.

我略略介绍一下他

Let me give you a brief introduction about him.

他本身就是游泳

He himself is swimming.

开始的

Beginning

和我差不多的情况

A situation similar to mine.

游泳当初也挺厉害的

Swimming was quite impressive in the beginning too.

他小时候游完泳之后

After he swam when he was a child

去了外国生活了一段时间

Lived abroad for a period of time.

停了一轮游泳

Stopped a round of swimming.

回到香港之后

After returning to Hong Kong

就接触了三网铁人

I just came into contact with the Three Networks Iron Man.

我们今天请他分享一下

We invited him to share a bit today.

他本身一辈子游泳

He has been swimming his whole life.

和现在三网铁人有什么分别

What is the difference between the current Three Network Iron Man?

和他的经历

And his experiences.

你可不可以说一下

Can you say a little bit about it?

大家好

Hello everyone.

你好

Hello

今天很高兴

I am very happy today.

有机会跟大家分享一下

It's a chance to share with everyone.

三网铁人

Three-network iron man

尤其是游泳方面的经验

Especially in terms of swimming experience.

是的

Yes.

游泳小时候和现在

Swimming in childhood and now.

有什么分别

What difference is there?

还有小时候游泳会不会

Do you still know how to swim like you did when you were a child?

很强度很高

Very high intensity.

跌人反而

Instead of falling, (one) rises.

不太着重游泳

Not very focused on swimming.

或者是单车跑步

Or it could be cycling or running.

还是你觉得游泳是主要的焦点

Or do you think swimming is the main focus?

其实是这样的

Actually, it's like this.

我觉得

I think.

以前游泳

Swimming in the past.

在几十年前

Decades ago.

很专注在训练量

Very focused on training volume.

即是一天

That is one day.

可能要游20公升

It may take 20 liters to swim.

转了一天

Turned around for a day.

那时候的训练会着实

The training at that time was indeed...

你游得多

You swim a lot.

游不死你

You can't die while playing.

那时候你就会很快

At that time, you would be very quick.

有少少知

A little bit of knowledge.

那些纯金

Those pure gold.

游你不死

You won't die from swimming.

你生存落底

You are at the bottom of your survival.

因为以前游泳

Because I used to swim.

早上也要游

You should swim in the morning too.

晚上也要游

I want to swim at night too.

可能游10公升也没顶

It may not even reach the limit of 10 liters.

每天也要

Every day must also be...

没错

That's right.

近这10年左右就游了

I have been traveling for about the last 10 years.

我发现

I found.

其实是质量取胜

In fact, it is quality that triumphs.

现在你看到

Now you see

就算是很高级的运动员

Even if they are very high-level athletes.

甚至是游泳

Even swimming.

你会发觉

You will notice.

他们都是有5-8公升

They all have 5-8 liters.

即是很多的

That is a lot.

以质量来取胜

Win with quality.

所以我觉得

So I think.

其实在质量上

In fact, in terms of quality.

一定不够便宜

Definitely not cheap enough.

那你认为

Then what do you think?

以前和现在有什么分别

What is the difference between the past and the present?

现在特别着重在技术方面

Now especially focusing on the technical aspects.

还有教练有没有教你

Has the coach taught you?

身体位置

Body position

或者你有没有

Or do you have it?

特别的技术

Special technology

有什么技巧可以分享一下

Are there any tips you can share?

其实我发现

Actually, I discovered.

技术这东西永远都很重要

Technology is always very important.

因为其实很多

Because actually many.

美国发现玩三铁的人

The United States discovered people who play triathlon.

其实他们的体能都很健康

In fact, their physical condition is very healthy.

那为什么呢

Then why is that?

你认得当单车跑步

Do you recognize when riding a bike while running?

你的心肺就非常好

Your cardiovascular health is very good.

你发觉往往一下水

You often notice as soon as you get into the water.

你用的东西就是

What you are using is

他最杀架的东西

The most lethal thing about him.

就是他很厉害的体力

It's just that he has impressive physical strength.

你看到有很多朋友

You see that there are many friends.

你分享一下

You share a little.

我有个朋友跑过马拉松

I have a friend who has run a marathon.

是女士

It is a lady.

她下水浴完

She finished bathing in the water.

手都起来

Raise your hand.

她的肩膀已经十分痛

Her shoulder is already very painful.

很厉害

Very impressive.

为什么要用力游泳

Why swim with force?

为什么游击都不中

Why are guerrilla tactics ineffective?

其实有很多人

In fact, there are many people.

我又不快

I'm not in a hurry again.

我再出力就游快一点

If I put in more effort, I'll swim a bit faster.

我又再去练多一点

I will practice a bit more again.

变成了

It became.

你越来越去针对用力游泳

You are increasingly targeting swimming with effort.

但其实

But actually

大家都知道

Everyone knows.

在游泳里

In swimming.

你找到大肌肉

You have found big muscles.

或者练到肌肉很厉害

Or practice until the muscles are very impressive.

你叫他下游泳他又不动

You tell him to go swim, but he doesn't move.

为什么

Why?

大肌就未必游得动

The big muscles may not be able to swim.

你看现在就算是游泳奥运

Look, even now it’s the swimming Olympics.

但他都游得这么快

But he swims so fast.

是吧

Is that so?

是的

Yes.

我发现很多时候

I find that many times

很多时候的训练

Training most of the time

应该偏向于技术方面

It should lean towards the technical aspect.

是的

Yes.

在技术方面

In terms of technology

如果你做不好

If you don't do well.

你练来练去

You practice repeatedly.

都可能是一些不对的东西

It could all be some wrong things.

我想这是一个比较重要的重点

I think this is a relatively important point.

可以分享多一点

Can you share a bit more?

近一段时间

Recently

我遇到一个有什么

I encountered something.

他最近搞了一个

He recently got one.

三铁的训练

Training for the triathlon.

是的

Yes.

他训练那群人

He trains that group of people.

游泳的背景不是很深厚

The background in swimming is not very strong.

是比较

It is relatively.

属于传统的

Belongs to tradition.

他用了差不多

He took almost...

用了九个月的时间

It took nine months.

你留意

You pay attention.

是正在专注在技术方面

Is currently focusing on technology.

练就没什么练体力

Practicing doesn't really build physical strength.

就是冲几百多

It's just a few hundred more.

那些都有

Those all have.

但他专注在技术

But he focuses on technology.

他在这九个月

He has been here for nine months.

他才正式将他们

He officially sent them.

放入一个比较训练的

Put in a more trained one.

即是你练了九个月的技术

It means you have trained your skills for nine months.

然后才回头来练这个体力

Then I turned around to practice this stamina.

是的

Yes.

可想而知

It goes without saying.

你看到技术的重要性

You see the importance of technology.

近一段时间

Recently

我看了一些训练的文章

I have read some training articles.

你会发现

You will find.

你看到菲里斯

Did you see Phyllis?

或是洛切特

Or Rochette.

其实他每一年

Actually, he every year

都会用两个多月的时间

It usually takes more than two months.

例如FDC

For example, FDC

他们停了一段时间

They paused for a while.

他用两个多月的时间

He took more than two months.

去专注在技术

Focus on technology.

你想想他们这些世界顶尖级的运动员

Think about those world-class athletes.

他一年

He a year

都可以用两个多月的时间

It can take more than two months.

去专注在技术

Focus on technology.

重新将他的技术基础打好的话

If he rebuilds his technical foundation,

你可以想想

You can think about it.

技术是多么重要的

Technology is so important.

是的,就好像我们上次的讨论说

Yes, it's just like what we discussed last time.

所以冬季训练

So winter training.

其实也应该花两三个月

In fact, it should take two to three months.

在基础上打好的基础

A solid foundation built upon the basics.

才在游泳的时候

Just while swimming.

再用一些速度或强度的训练

Train with some more speed or intensity.

这样其实也会好一点

This way would actually be a bit better.

其实除了这个技术方面

In fact, apart from this technical aspect

你可以分享一下

Can you share a bit?

一些关于体能方面的

Some aspects about physical fitness.

譬如我知道游泳

For example, I know how to swim.

除了这个技术方面

In addition to this technical aspect.

其实有点点

Actually, a little bit.

其实也很重要的

Actually, it's also quite important.

那很多年轻人可能很强在脚上

Many young people may be very strong on their feet.

或者手上反而腹部位置

Or instead, the position of the abdomen on the hand.

你觉得是有什么训练

What do you think is the training?

加上去

Add it up.

conditioning

conditioning

才可以强化

Only then can it be strengthened.

令到表现好一点

Make it perform a little better.

其实你说这件事很重要

Actually, you said this matter is very important.

首先如果技术做好了

First, if the technology is done well.

你发现游泳

You discover swimming.

其实在基础上

Actually, fundamentally.

我们的腰腹发力

Our waist and abdomen exert force.

其实很重要

Actually, it's very important.

因为腰腹第一

Because the waist and abdomen are the most important.

连接了你的上身和下身

Connects your upper body and lower body.

上身的力量要传到下身

The strength of the upper body should be transmitted to the lower body.

下身的力量要帮助到上身

The strength of the lower body should assist the upper body.

腰腹的中间位置

Midsection of the waist and abdomen.

将它带出来

Take it out.

所以如果你的动作做得对

So if your actions are done correctly.

你会发现

You will find.

你整个姿势

Your entire posture.

都是用腰腹

It's all about the waist and abdomen.

去推动

Go promote.

那个形式

That form.

当然腰腹的推动力

Of course, the driving force of the waist and abdomen.

是非常重要

It is very important.

所以腰腹的训练

So the training for the waist and abdomen.

一些辅助性的运动

Some auxiliary exercises.

也是会有很大的帮助

It will also be very helpful.

但是我想

But I think

还想带出另外一个问题

I would also like to raise another question.

在这个节目之前

Before this show.

可能大家都可以

Maybe everyone can.

思考一下

Think about it.

我们发现

We found.

游泳有三样东西

Swimming has three things.

为什么你经常都做不到

Why do you often fail to accomplish it?

因为你生病了

Because you are sick.

你累了就是借了

You're tired, so you borrowed.

你没有力量去游泳

You don't have the strength to swim.

三样东西做不到的时间

The time when three things cannot be done.

其实很多人忽略了

In fact, many people overlook.

就是你的游泳度

It's just your swimming speed.

意思是

It means.

如果你明知

If you know for sure

好像我很多年不回来

It seems like I haven't come back for many years.

游泳游得很差

Swim very poorly.

当然

Of course.

要想有那个姿势

If you want to have that posture.

根本你游泳的腿也不会到

Basically, your swimming legs won't reach at all.

我发现做很多拉筋的动作

I found that doing a lot of stretching exercises

甚至乎是瑜伽

Even yoga.

帮你增强

Help you enhance.

游泳的游泳度

The swimming speed of swimming.

令你想的那个动作

The action you are thinking of.

你真的做得到

You can really do it.

这个很重要

This is very important.

这个很有趣

This is very interesting.

因为很多人不知道

Because many people don't know.

你实际上是知道做那个动作

You actually know how to make that movement.

有些人好像可以

Some people seem to be able to.

我自认自己的身体应该是这样的

I consider that my body should be like this.

谁知原来我的身体已经不听劲了

Little did I know that my body had already lost its strength.

很多年没做运动了

I haven't exercised in many years.

其实被它绑紧了

Actually, it is tied tightly by it.

这样的松绑

Such relaxation.

当然要你平时增加你的有运动

Of course, you should increase your exercise regularly.

令到你真的可以做回那个动作

Make it so that you can really do that action again.

让你的身体配合你的思想

Let your body align with your mind.

就算有些人说

Even if some people say

我看了很多网上的视频

I have watched a lot of videos online.

他们都说你做不到

They all say you can't do it.

因为你的身体就没有那个有运动

Because your body doesn't have that exercise.

虽然不讲力

Although not discussing strength

为什么呢

Why is that?

在水里面

In the water.

其实我们很多社会都在

In fact, many of our societies are in...

是的

Yes.

你很用力

You are very strong.

其实未必真的能做到

Actually, it may not really be possible to achieve.

所以很多师生会对你的有运动有问题

So many teachers and students may have questions about your physical activity.

所以我们在做核心训练之前

So before we do core training

第一样东西

The first thing.

你要做对你的技术

You need to do right by your skills.

是的 第一就是技术

Yes, the first thing is technology.

第二样东西就是

The second thing is

你怎么可以辅助到

How can you assist?

你能够集中在技术上

You can focus on technology.

就是你的有运动

It means you have exercise.

对 没错

Yes, that's right.

是的

Yes.

你做了那个有运动的範围

You set the range for that exercise.

就是你的活动的范围要够宽

The scope of your activities needs to be broad enough.

才能做回你的动作

Only then can I do your moves again.

这样也挺有趣的

This is quite interesting too.

因为我未到那个年纪

Because I have not reached that age.

也没有停过任何练习

There hasn't been a pause in any practice either.

现在去分享出来

Now go share it.

其实也对大家有帮助的

Actually, it is also helpful to everyone.

我也知道很多大人停了很久

I also know that many adults have stopped for a long time.

或者刚开始起步做运动

Or just starting to exercise.

硬梆梆的

hard and stiff

这样也是一个很好

This is also very good.

我建议你先处理好你的技术和有运动

I suggest you first take care of your technology and get some exercise.

是最需要的

Is the most needed.

那我就知道铁人那些

Then I know about Iron Man.

我们游泳通常都不会游泳池的

We usually don’t swim in the swimming pool.

那你游海那些

Then you swim in the sea.

那你觉得以前游泳池

So what do you think about the swimming pool before?

或者现在游泳池

Or the swimming pool now.

到比赛游海

Go to the sea for a competition.

那你有什么要注意的

What do you need to pay attention to?

open water是不是特别要粗呢

Is open water especially rough?

可能是一天这么多货

Maybe it's just this much goods in a day.

全部在泳池就够了

Everything is enough in the pool.

你可不可以分享一下open water的游泳

Can you share a bit about open water swimming?

是的 我觉得其实open water非常重要的

Yes, I think open water is actually very important.

那你会发现其实呢

Then you will find that in fact,

甚至乎如果你真的连得比较近的话

Even if you really get a little closer.

甚至乎冬天可能都要去open water

Even in winter, we might have to go to open water.

但是那些人又怕冬天很冷

But those people are afraid that winter will be very cold.

现在说

Now say.

你会发现

You will find.

他怕变雪条

He is afraid of becoming a snow cone.

那这个世界也有wet suit这样东西的

Then this world also has things like wet suits.

现在是香港的天气

The weather in Hong Kong now.

很老实

Very honest.

可能就没有open water去游的

There might not be any open water to swim in.

那其实这个反而是其次

Actually, this is secondary.

最重要的一件事呢

The most important thing is...

其实也就是说

In fact, it means.

你要做open water的话

If you want to do open water.

你会发现第一泳池在下面有条线

You will find a line below the first swimming pool.

是的 是的 是的

Yes, yes, yes.

所以open water就

So open water is...

突然间就发觉没有了条线

Suddenly realized the line was gone.

让你去跟的

Let you go with.

是的 是的

Yes, yes.

那你就会害怕

Then you will be afraid.

是的 会害怕

Yes, I will be afraid.

第二样东西就是

The second thing is

你在水平景里面看出来

You can see it in the horizontal view.

其实什么东西就变得很矮的

Actually, everything becomes very short.

是的 是的

Yes, yes.

那你变成没有了目标

Then you become someone without a goal.

那我认识的朋友也是一起训练的

The friends I know also trained together.

是的

Yes.

就会比较渗滑一点的

It will be a bit more slippery.

那么游泳的pattern也不错的

Then the swimming pattern is also good.

是的

Yes

但是为什么呢

But why?

因为他每次做出来的成绩都是慢慢的

Because the results he produces are always slow.

为什么呢

Why is that?

就是

That's it.

他都会游泳

He can swim.

E4字型

E4 type

就是蛇形这样

It's just like a snake shape.

你从A到B点是最快的

You are the fastest from point A to point B.

是的 是的

Yes, yes.

直线 是不是

Is it a straight line?

当然 当然

Of course, of course.

那你怎么拉着直线

Then how do you pull a straight line?

所以在你的渡航方面的训练就很重要

So your training in navigation is very important.

就是在sighting方面要注意一下

Just pay attention to the sighting aspect.

是的 没错

Yes, that's right.

例如每一个环境

For example, every environment.

除了sighting之外

Apart from sighting.

当然就是阳光

Of course, it's the sunshine.

还有折射

There is also refraction.

你看open water的时候

When you watch open water.

例如我们的age group

For example, our age group.

看着你的event那么早

It's surprising how early your event is.

是的 是的

Yes, yes.

那时候太阳已经去到八九点的位置

At that time, the sun was already at the position of eight or nine o'clock.

就斜斜的晒过来

It just shines over at an angle.

所以呢

So, what?

在sighting方面

In terms of sighting

其实也是比event更加难的

In fact, it is even more difficult than an event.

因为为什么呢

Because why?

我们的时候可能受了阳光

We might have been exposed to the sunlight.

或者是

Or is it

甚至乎

even so

你要有过很多人

You must have had a lot of people in your life.

那么我们也不可以

Then we can't either.

是的

Yes.

因为age group是经常有很多人一起出发的

Because the age group often has many people starting together.

是的

Yes.

所以呢

So what?

那个阻碍性

That obstruction.

sighting和你的open water的技术都很重要

Sighting and your open water techniques are both very important.

那sighting可以多说一点

Can you elaborate more on that sighting?

是的

Yes.

其实看sighting

Actually looking at the sighting.

你去到任何一个地方

You can go anywhere.

每一个海面都会不同的

Every ocean surface will be different.

因为为什么呢

Because why?

可能多了一些东西

Maybe there are a few more things.

有些船搭上去

Some boats are boarded.

或者突然间那里在做这些工程

Or suddenly they are doing these projects there.

或者诸如此类

Or something like that.

所以整个那个海面

So the entire sea surface.

那个体处的环境

The environment in which that body is located.

你精神的改变

Your mental change.

就算呢

Even so.

你之前那五个礼拜看了

Did you watch it in the five weeks before?

你可能没有回去

You might not go back.

可能呢

Maybe.

他弄了一些浮雕啊

He made some relief sculptures.

有一些船搭在那里

There are some boats parked there.

那么你呢

Then how about you?

就会看得到完全不同

You will be able to see something completely different.

所以第一样东西

So the first thing is...

去到那个

Go to that.

游海的体验

The experience of swimming in the sea.

你去到呢

Where are you going?

就要视察一下你的环境

Just need to inspect your environment.

去到呢

Where to go?

找一些比如说

Find some, for example.

远一点的建筑物

Buildings in the distance.

一些目标是吧

Some goals, right?

是的

Yes.

没错

That's right.

你找到一些目标

You have found some goals.

你留意一下

Please pay attention.

远的

distant

你可以找一些目标

You can find some goals.

远的大一点的

A bit further away.

近的时候呢

When is it close?

你可以尝试找一些

You can try to find some.

小一点

A little smaller.

近一点的目标

Closer goals.

令到你

Make you.

你可以更加进阔地

You can broaden your horizons even more.

游去那个方向

Swim in that direction.

那这个是第一点啦

So this is the first point.

那么第二点呢

So what's the second point?

就是说呢

That is to say.

这些目标呢

These goals?

其实会转的

Actually, it can be turned.

因为呢

Because...

你有个课程

You have a course.

那你不一定是在一个直线的啦

Then you may not necessarily be in a straight line.

很多时候都是三角形啊

Most of the time, it's a triangle.

对啊对啊

Yeah, yeah.

或者是长方形啊等等的

Or it could be a rectangle, etc.

那你一转了那个弯呢

Then you turned that corner.

你的目标就完全不同了

Your goal is completely different.

那所以呢

So what?

我们在做那个课程测试啊

We are taking that course test.

或者是如果

Or if

可以的话呢

If possible.

你会找到一些目标

You will find some goals.

是每一段的路呢

It's every section of the road.

都希望呢

Everyone hopes so.

设置到一两个目标

Set one or two goals.

对吧

Right?

你记住这些目标呢

Do you remember these goals?

你有的时候呢

Sometimes you do.

就是希望呢

It's just hope.

可以有一个比较直线的

It can be relatively straightforward.

比较多的

relatively more

对啊

That's right.

因为如果你游歪了

Because if you swim off course

和游直线是差两回事

Playing games in a straight line is a different matter.

而你游1500

And you swim 1500.

你游了2000出来

You swam out 2000.

那你设了500啦

Then you set it to 500.

是不是

Is it?

对啊没错啦

That's right!

那还有呢

What else is there?

第二点我想提一下的呢

The second point I would like to mention is...

就是呢

Exactly.

在那个西庭的技术

The technology of that Western courtyard.

那很多人呢

Then what about many people?

就在泳池呢

It's right by the swimming pool.

就不会抬高头游泳

Then you won't lift your head to swim.

对啊对啊

Yes, yes.

抬低了头

Lowered his head.

好像撞泳池

Seems like hitting the swimming pool.

然后游背泳都会这样

Then when swimming backstroke, it will be like this.

对啊没错啦

That's right.

那所以呢

So what?

我们对大家都知道啦

We all know about it, right?

很多那些书本上面都有说啦

Many of those books say so.

六指八下就摸一摸

With six fingers and eight strokes, just touch it.

但是很多人呢

But many people.

就不会知道

Then you won't know.

你摸一摸没用

Touching it won't help.

有人呢

Is anyone there?

就这样做个仔细摸一摸就算了

Just do a careful check and that will be fine.

你一定要呢

You must do it.

make sure呢

Make sure.

你看那一下

Look at that moment.

真的看到那个目标

Really see that goal.

是啦是啦

Yes, yes.

你看不到那个目标

You can't see that target.

你一定要保持着

You must hold on.

抬高头泳

Raise your head while swimming.

可能很大浪啊

It could be a big wave.

或者你周围有很多人啊

Or maybe there are many people around you.

阻着你啊

Stop blocking you.

那你根本呢

Then what about you?

你看那个目标呢

What about that target?

都看不到的

Can't see anything.

嗯哼嗯哼

Uh-huh, uh-huh.

所以呢

So, what?

很多时候呢

Many times, you know.

我发现呢就是

I found that...

你make sure

You make sure.

你看到

You see.

所以要confirm

So it needs to be confirmed.

哎看得不清楚

Oh, I can't see it clearly.

哎再看多一次

Sigh, let me take another look.

看得不见了再看多一次

Look again after it's disappeared.

看两三次三四次

Watch two or three times, three or four times.

看到你看到那个目标位置

I see you see that target location.

情愿你

Willingly you.

看到

See

好过你浪费了

Better than you wasting it.

时间又过了路

Time has passed again.

是啊

Yes.

我都觉得是

I think so too.

那我也最近

Then I have also recently...

我也认识了有个

I also got to know someone.

有个

There is a

大人啊

Adult, oh!

那他其实就在浅水湾附近住的

He actually lives near Repulse Bay.

他又觉得很害怕

He felt very scared again.

那个泳池呢

Where is that swimming pool?

在他家楼下

Underneath his house.

他就经常有个泳池

He often has a swimming pool.

又不去那个海滩游

Not going to that beach to swim again.

其实那个海滩更近

In fact, that beach is closer.

只有两三步

Only two or three steps.

那他就不试一下

Then he won't give it a try.

其实我觉得如果试多一些open water

Actually, I think if you try more open water.

就是练习开呢

It's just practicing driving.

那其实你就没那么

Then actually you aren't that...

没那么害怕

Not that scared.

很多人第一次是不敢去

Many people are afraid to go the first time.

但是试过了两三次之后

But after trying it two or three times.

觉得原来

It turns out that...

还轻松过游泳池的

Even more relaxed than a swimming pool.

原来浮一点

It turns out to be a bit floating.

是差siting那个问题而已

It's just a question of sitting there.

那其实做多

Actually, it's about going long.

就是每个礼拜最少一两一次

It's at least once or twice a week.

至两次

Up to two times.

其实

Actually

几个月之后呢

A few months later?

其实你习惯了

In fact, you have gotten used to it.

你的siting都会好很多的

Your sitting will be much better.

是啊没错

Yes, that's right.

还有呢

What else?

还有一点我想跟大家分享一下

There's one more thing I would like to share with everyone.

就是在泳池那里呢

It's right there at the swimming pool.

我们经常都可以停在那个池边

We can often stop by that poolside.

是啊是啊

Yes, yes.

对吧

Right?

那变成很多时候呢

That becomes a lot of times, right?

多过去泳池最长的50米而已

Just swim past the longest 50 meters of the pool.

是不是

Is it?

是啊当然了

Yes, of course.

那变成很多时候呢

That often becomes the case.

我们发现呢

We found that.

我们呢

What about us?

就做不到那个连重游那个性质在那里

It just can't achieve that nature of revisiting.

是

Yes

变成呢

What has it turned into?

你去游海

You go swimming in the sea.

也都可以

That's fine too.

等你一片大海

Waiting for you is like a vast sea.

就是你不需要停下来

You just don't need to stop.

一路这样去游

Traveling this way all the way.

是不是

Is it?

那你也是

Then you are too.

给你感觉一下真正

Let you feel something real.

不停地去游的时候

When continuously going to swim.

那个training会是怎样

What will that training be like?

那所以呢

So what?

我都建议大家

I recommend everyone.

现在建议呢

What's the suggestion now?

你冻的时候呢

What about when you feel cold?

尽量有机会一个礼拜抽一课

Try to have the opportunity to attend a class once a week.

或者是

Or it is.

甚至一个礼拜差不多一课到

Even about one class per week.

两个礼拜抽一课时间

Take a class time every two weeks.

去一下游海

Go to the sea for a while.

我觉得呢

I think that...

一定会有很大的帮助

It will definitely be very helpful.

是啊但是我觉得初初如果游的时候最好就是

Yes, but I think it's best to do it at the beginning when swimming.

一班人或者有一些

A group of people may have some.

有个教练在那里看着他们

There is a coach watching them over there.

那就最好了

That would be best.

因为如果你一个人游

Because if you travel alone

就是有什么事

What is the matter?

起上来也都

Get up and everything.

难道叫救生员来救你吗是不是

Are you asking if you should call a lifeguard to save you?

是啊当然啦

Yes, of course.

当然就是在安全一点的环境里

Of course, it is in a safer environment.

就是好像防沙网里面

It's like being inside a sand barrier net.

甚至乎可能有浮台的位置停一停

It is even possible to stop for a while at a floating platform.

熟悉环境

Familiar with the environment.

然后才再慢慢慢慢加

Then gradually add more slowly.

好像很多东西都好

It seems that many things are good.

一步一步地去增加

Increase step by step.

是咯是咯

That's right, that's right.

那谢谢大家今天

Thank you everyone for today.

那我们总结一下今天说了些什么

Let's summarize what we've talked about today.

就讲讲游泳

Let's talk about swimming.

首先就是focus在技术方面

First of all, focus on the technical aspects.

不要那么着重在力度那里

Don't focus too much on the intensity.

其次就是游泳道

Secondly, it's the swimming lane.

因为如果你

Because if you

譬如你其实小孩子也是的

For example, you know that children are like that too.

如果你游泳道

If you swim the lane.

太硬绷绷

Too hard and stiff.

你根本都做不到的动作

You can't do that action at all.

还有会很容易受伤

It can also be very easily hurt.

是不是

Is it?

那最后就是这个open water

So in the end, it's this open water.

就是其实open water

It's actually open water.

这些技术或者技术方面

These technologies or technical aspects.

其实都可以有助你

In fact, it can all help you.

比赛增加你的performance

The competition enhances your performance.

和你setting会影响到你直接的出道

Your setting will affect your direct debut.

是啊就是这样

Yes, that's right.

那今天很感谢这个

Thank you very much for this today.

Agegrouper分享一下他们

Agegrouper shares their experiences.

他们就是Agegrouper的角度

They are just from the perspective of Agegrouper.

看怎样这个练习

See how this exercise goes.

和分享游泳

And share swimming.

技术方面

Technical aspects

怎样才可以平衡到

How can one achieve balance?

他的技术和出道

His skills and debut.

那我们下一集

Then we'll see you in the next episode.

再请其他嘉宾来分享一下他们关于单车或者跑步

Next, let's invite other guests to share their thoughts on cycling or running.

那方面的练习

Practice in that area.

好

Good.

那谢谢你

Thank you then.

好

Good

谢谢

Thank you.

好拜拜

Goodbye.

拜拜

Goodbye.