提子乾修行 Raisin meditation

A man and a pen

A man and a pen

Pen pineapple

Pen pineapple

学英文试下这样

Try learning English this way.

Give me a K

给我一个K

Kevin 用尾号

Kevin uses a tail number.

Give me a J

Give me a J

Joe 逆以生

Joe lives against the current.

打开报纸杂志

Open the newspaper or magazine.

论尽国际奇闻 学英文

Discussing international wonders, learning English.

这里是

Here is

English in News

English in News

Hello 大家好

Hello everyone!

欢迎收听English in News

Welcome to English in News.

我是Kevin

My name is Kevin.

我是Joe

I am Joe.

Joe 我想问你

Joe, I want to ask you.

平时吃东西的时候

When eating normally

是会有什么做的

What will there be to do?

除了吃东西之外

Besides eating food.

有没有其他事情做

Is there anything else to do?

譬如一边吃东西

For example, while eating.

一边看电视

Watching TV.

一边看书

Reading a book.

会不会这样

Will it be like this?

我比较少

I have less.

通常一边吃东西

Usually while eating.

一边说话

Speaking while doing something else.

就是和朋友聊天

Just chatting with friends.

我就不喜欢一边吃东西

I just don't like to eat while doing other things.

一边看电视

Watching TV.

最普遍

the most common

譬如和朋友吃饭的时候

For example, when eating with friends.

通常一边吃

Usually eat while.

一边聊天

Chatting while doing something.

这样

Like this.

有些人就可能一边吃

Some people might eat while...

一边看电视

Watching television.

有些人就

Some people just

如果自己吃的时候

If you eat by yourself

就一边吃一边看书

Just eat while reading a book.

或者在那边煲剧

Or binge-watch series over there.

都很多的

There are many.

你去餐厅

You go to the restaurant.

你都会见到他们

You will see them all.

就算一起吃东西

Even if we eat together.

都是各自对着手机的

Everyone is looking at their own phones.

是

Yes

很少可

Very few can.

我说可能在香港

I said it might be in Hong Kong.

会有一些人

There will be some people.

是吃东西就专心吃东西

When eating, just focus on eating.

什么都不做

Do nothing.

因为如果这样做的时候

Because if doing this at that time

被人家会觉得

People might feel that way.

就是

Just言

你都很奢侈

You are very extravagant.

是不是

Is it?

不是

No.

会觉得他可能

Will feel that he might

你都挺沉闷的

You're quite gloomy.

那个人

That person.

我就反而觉得

I instead feel that

譬如香港人

For example, Hong Kong people.

生活方面

In terms of life

就会是很匆忙

It will be very rushed.

好像做些什么的时候

It seems like when doing something.

连吃东西都没有时间

I don't even have time to eat.

是

Yes

看不看手机

Are you looking at your phone?

什么都好

Everything is fine.

就算他真的在那里吃东西

Even if he is really eating something there.

大部分人吃东西都是很快

Most people eat very quickly.

包括我自己

Including myself.

其实吃东西都是很快

Actually, eating is very quick.

是

Yes

我们今天就在

We are here today.

Time里面

Inside Time

找了一篇文章

Found an article.

主题是

The topic is

Mindful Eating

Mindful Eating

就是说

That is to say.

怎样可以正念进口

How can I mindfully import?

总之你呼吸时呼吸

In short, you breathe when you breathe.

走路时走路

Walk while walking.

吃东西时吃东西

Eating while eating.

不要想其他东西就行了

Just don't think about anything else.

重要是注意你自己的呼吸

It is important to pay attention to your own breathing.

没错

That's right.

注意你自己身体的变化

Pay attention to the changes in your body.

一些反应

Some reactions

所以是一个

So it is one.

很专注

Very focused.

很专注的过程

A very focused process.

一点都不容易做

It's not easy to do at all.

我们所谓的Mindful

What we call Mindful

不如先讲这个字

Let's talk about this character first.

Mindful是

Mindful is

M-I-N-D-F-U-L

M-I-N-D-F-U-L

正念

Mindfulness

正如刚才所说

As mentioned earlier.

你要很专注做那一件事

You need to focus on doing that one thing.

做任何事都不要想其他东西

Do not think about anything else when doing anything.

就是Mindful

It's Mindful.

Eating

Eating

就是正念进食

It is mindful eating.

其实Mindful这个字

Actually, the word "Mindful"

如果不配搭是

If not matched, it is...

Eating的话

If we're talking about eating.

也有意思是

It is also interesting.

记住

Remember

留心

Be careful.

跟of这个proposition的话

Regarding the proposition of "of."

就是Mindful of

Just mindful of

一些东西

Some things

记住一些东西

Remember some things.

这个用法比较formal

This usage is relatively formal.

先听听这个例子

First, let's listen to this example.

对自己所负的责任

The responsibilities one bears.

要铭记于心

To keep it in mind.

那是什么

What is that?

要很记得

You have to remember.

很留心的那样东西

That thing that is very attentive.

对

Correct.

Mindful of他的责任

Mindful of his responsibilities.

也就是

That is to say.

也可以有一个

You can also have one.

知道的意思

The meaning of "know."

就是等于aware

It is equivalent to "aware."

A-W-A-R-E

A-W-A-R-E

两个adjective

Two adjectives

后面都是跟of这个proposition

The following are all related to the proposition "of."

听一下这个例子

Listen to this example.

我们一定要很知道

We must know very well.

如果你很懒惰

If you are very lazy.

带来的是什么的后果

What consequences does it bring?

对

Yes.

Be mindful of的后果

The consequences of being mindful.

用Be mindful of这个说法

Be mindful of这个说法。

我们这次这个主题

The theme of our discussion this time.

就是讲Mindful Eating

It's about Mindful Eating.

其实那个概念是来自

In fact, that concept comes from.

Mindfulness

Mindfulness

就是静观

It's simply observing quietly.

就是有点meditation的意思

It means a bit like meditation.

对

Yes.

加了NESS在后面

Added NESS at the end.

我们这次找了Time这篇文章

We found the article from Time this time.

它第一段

It is the first paragraph.

就形容一下

Just describe it.

怎样为之Mindful Eating

How to practice Mindful Eating?

它是一个很实际的例子

It is a very practical example.

去到刻画

Go to the portrayal.

大家听听先

Everyone, listen first.

再在手指之间滚动

Roll it again between your fingers.

当你觉得自己完全欣赏到

When you feel like you fully appreciate

提子干特质的时候

When talking about the qualities of raisins.

就将它放入口

Just put it in your mouth.

并且慢慢咀嚼

And chew slowly.

和在吞烟的时候

And when inhaling smoke

想想它的味道和质地

Think about its taste and texture.

整个过程很闪

The whole process was very flashy.

是吗

Is that so?

是,有一种很静心的感觉

Yes, there is a very calming feeling.

你每一个步骤都是慢慢去做

You take each step slowly.

而且是每一个步骤都要有感受

Moreover, every step must be felt.

没错

That's right.

我看过一本佛家的书

I have read a book on Buddhism.

当时我很记得

At that time, I remember very clearly.

他也是说正念这件事

He also mentioned the matter of mindfulness.

走路的时候就只是走路

When walking, just walk.

还有我呼吸的时候

And when I breathe.

我现在吸气

I am inhaling now.

我现在呼气

I am exhaling now.

就是要很自然地自己在做什么

Just be very natural and do what you're doing.

而他当日我很记得一件事

I remember one thing very clearly about him that day.

他就说吃东西

He just said to eat something.

就是这个mindful eating

It's this mindful eating.

怎样吃东西

How to eat food.

你知不知道

Do you know?

他说每一样东西你放入口

He said everything goes into your mouth.

要咀嚼50次

Chew 50 times.

当你知道这件事之后

After you know about this matter.

你感觉到

You feel.

今晚回去试试

I'll try it when I go back tonight.

你去留意一下

You should pay attention to it.

自己平时咬多少下你就会吞

How many bites you usually take, that's how many times you'll swallow.

其实通常是几下

Actually, it usually only takes a few tries.

我看了这本书之后

After I read this book

我真的试过一次吃一餐饭

I really tried eating a meal once.

真的每一口饭都咬50次才吞下去

I really chew each mouthful of rice 50 times before swallowing.

那一餐饭都吃了很久

That meal took a long time to eat.

吃了一个多小时

Ate for more than an hour.

只是一碗饭

Just a bowl of rice.

一个多小时

More than an hour.

是由热辣辣吃到冻冰冰

It goes from hot and spicy to cold and icy.

但是那个过程是很有趣的

But that process is very interesting.

那些饭在你的口里面

That food is in your mouth.

是融到污渍到不得了

It's so stained that it's beyond recognition.

你才吞下去的

You just swallowed it.

但是你要再做

But you need to do it again.

当然不容易

Of course it's not easy.

你吃一餐饭

You have a meal.

你试一下

Give it a try.

每一口咀嚼50次

Chew each bite 50 times.

你今晚试试

Try it tonight.

OK

OK

Jolie刚刚就分享了你

Jolie just shared about you.

就是这个吃饭的修行

It is this practice of eating.

其实刚刚在Time里面

Actually, just now in Time.

我们描述提子干的

We are describing raisins.

是来自一样东西叫

It comes from something called.

The Raisin Meditation

The Raisin Meditation

不用提子干修行

No need to practice with raisins.

是 很多个步骤

Yes, many steps.

第一是先拿起

The first is to pick it up first.

第二观看

Second viewing.

第三触摸

Third touch

第四去到闻一下

The fourth is to go and smell it.

第五你就入口了

The fifth one you just entered.

第六就咀嚼

The sixth is chewing.

第七就吞下去

Just swallow it down.

第八就回味一下

The eighth is just to savor it a bit.

其实就是说

In fact, it means.

你要在整个过程里面

You need to be involved throughout the entire process.

都是百分百地专注

It's all about being 100% focused.

所以吃东西

So eating things.

任何东西

Anything.

你除了要慢慢咀嚼细味

You also need to savor and appreciate it slowly.

去用一个很感恩的心情

Go with a grateful heart.

欣赏之余

In addition to appreciation

都要想想食物和世界的关系

We all need to think about the relationship between food and the world.

所以整件事真的是一个修行

So the whole thing is truly a form of practice.

没错

That's right.

Focus回到刚才我们说的这一段文字里面

Focus back to the part of the text we just talked about.

很多动词文字

Many verb texts.

因为每一个动作

Because every action

它都有不同的字去表达

It has different words to express it.

比如拿起一粒提子干用grab

For example, grab a raisin.

接着在手指之间转动一下

Then rotate it a little between your fingers.

提子干用了roll这句字

Raisins used the word "roll."

可以讲一讲

Can you tell me?

Roll

Roll

转动

Rotate

正如刚才那篇文章那样

Just like the article just now.

在手指间转动

Rotate between the fingers.

To roll something between your fingers

To roll something between your fingers

也可以滚动一个球

You can also roll a ball.

To roll a ball

To roll a ball

也可以说是把一些东西

It can also be said that it is to put some things.

把它搓成一个粒状或者球状的物体

Roll it into a grainy or spherical shape.

对

Correct.

To roll into a ball

卷成一个球

刚才那个例子是to roll a ball

The previous example is "to roll a ball."

就是滚一个球

It's just rolling a ball.

这次这个例子是

This example is

滚一些东西

Roll some things.

滚到整个球的状态

Rolling to the state of the whole ball.

就roll into a ball

Just roll into a ball.

除了说是把它滚动

Except to say to roll it.

或者把它变成一个球的状态之外

Or transform it into a state of a ball.

也有时候我们会用来说

Sometimes we also use it to say.

就是开动一些机器

It's just starting up some machines.

譬如说

For example,

我们经常都说

We often say

Roll机

Roll machine

是的 没错

Yes, that's right.

或者

Or

Let's roll

Let's roll

就是开拍了

It has officially started filming.

开始了

It has started.

这样去到

This way to go.

不只是开机

Not just turning it on.

没错

That's right.

形容一些人的表情

Describing the expressions of some people.

有个表情也是

There is also an expression.

Roll your eyes

Roll your eyes.

反白眼

Roll your eyes.

就是说觉得很顶不顺

It means that one feels very uncomfortable or uneasy.

很看不过眼

Can't stand to see it.

Roll your eyes

翻白眼

对 有点annoyed

Yes, a bit annoyed.

很bored的意思

The meaning of "很bored" is "very bored."

刚才这些说法

What was just said.

roll也是一个词

"Roll" is also a word.

roll也可以用作一个词词的

"Roll" can also be used as a noun.

通常解作一卷

Usually interpreted as a scroll.

可以是一卷什么

What can it be a roll of?

一卷纸

A roll of paper.

a roll of paper

a roll of paper

或者一卷的布

Or a roll of fabric.

a roll of cloth

一卷布

有时候一些小面包

Sometimes some small bread.

你也可以这样叫roll

You can also call it roll this way.

就是圈圈 卷卷卷的那些

It's those circular, rolled-up things.

都可以叫roll

They can all be called roll.

也可以形容

It can also be described.

就是它走起路上来

It is just that it walks like this.

屁股扭一下扭一下

Wiggle your butt a little.

都可以用到这个字

This character can be used in all cases.

或者人们就说

Or people just say.

Walk with a roll of the hips

Walk with a sway of the hips.

这样了

That's it.

形容屁股扭来扭去

Describing the buttocks swaying back and forth.

也可以说某一件事

It can also be said that a certain thing.

是连续几年都可以做到的

It can be done for several consecutive years.

就是连连获胜

It's a continuous winning streak.

就是连续去做那件事

It's just about continuously doing that thing.

你可以说to be on a roll

You can say "to be on a roll."

这样说

That being said.

或者你连连获胜

Or you keep winning consecutively.

就是to be on a roll of winning

It means to be experiencing a streak of wins.

另外我们在班房的时候

In addition, when we are in the classroom.

很多时候会用到这件事

This matter will be used many times.

就是点名

It's just roll call.

我们都会用到这个字

We all use this character.

roll call

roll call

就是register

Just register.

或者是可以说call the roll

Or it could be said to call the roll.

或者take the roll都可以

Either take the roll is fine.

在刚才那段文章里面

In the previous paragraph.

Kevin你就提到

Kevin, you just mentioned.

很多的动词有grab

Many verbs have "grab."

有roll

There is a roll.

还有一个字就是pop

The other word is "pop."

pop是POP

pop is POP

即是说pop it into your mouth

That is to say, pop it into your mouth.

即是很快地扔进口里面

That is quickly thrown inside.

即是突然间将某些东西

That is suddenly putting certain things.

扔进某个地方

Throw into a certain place.

就是pop

It's just pop.

那怎样用呢

So how do you use it?

听一下这个例子

Listen to this example.

He popped the raisin into his mouth

He popped the raisin into his mouth.

他将蹄子干很快地放进口

He quickly put the hoof into his mouth.

pop一些东西into他的口里面

pop some things into his mouth

另外这个例子也是

This example is also.

She popped the pizza into the oven.

她把披萨放进了烤箱。

她将pizza很快地放进焗炉里面

She quickly put the pizza into the oven.

pop那个pizza放进焗炉里面

Put that pizza into the oven.

除了说很快的一个动作去做一样东西之外

Besides saying to do something very quickly.

很多时候我们看到这个字

Many times we see this character.

都是形容一些很意象pop的声音

They all describe some very imagery pop sounds.

或者它突然爆开pop

Or it suddenly pops open.

就可以用到这个字

You can use this character.

另外也可以有一个用法

There can also be another usage.

就是形容一些东西是突出来的

It describes something that is protruding.

譬如看到眼睛都突

For example, seeing eyes bulging.

to make somebody's eyes pop这样子

to make somebody's eyes pop like this

即是说他可能突然间看到一些东西

This means he might suddenly see something.

或者听到一些东西

Or hear something.

惊讶到眼睛都突出来

So surprised that my eyes nearly popped out.

还可以说是赶路的意思

It can also mean to be on the way.

好像这个例子

It seems like this example.

I was just popping into the concert.

I was just popping into the concert.

我正赶着去演唱会

I am rushing to the concert.

即是很急忙赶路

I'm in a hurry to get on the road.

pop也可以说是突然出现

"Pop" can also mean to appear suddenly.

虽然我们可能平时说pop up这样

Although we might usually say "pop up" like this.

informal的用法

The usage of informal.

即是突然之间毫无准备的底下出现

Suddenly appearing out of nowhere and without any preparation.

或者pop up

Or pop up.

又或者有时候都会听到

Or sometimes you might hear.

有一些叫做pop up exhibition

There are some called pop-up exhibitions.

即是说它不是一种长期在这里的

That means it is not something that has been here for a long time.

只不过它是临时性质

It's just temporary in nature.

做了一些exhibition

Did some exhibitions.

我们都可以叫做pop up

We can all be called pop-ups.

除了verb之外

Besides the verb.

用noun都很常见

It's very common to use nouns.

譬如我们说听一下pop

For example, we say to listen to some pop.

即是一些流行音乐

It is some pop music.

还有有时候形容一些饮品

Sometimes it also describes some beverages.

那些杂杂声

Those noises.

都可以用到这个字

This word can be used in all cases.

英国会用得多

The UK will use it a lot.

即是informal的用法

It is an informal usage.

解一些visit drinks

Explain some visit drinks.

有气的饮品

Carbonated beverage

譬如一些lemonade

For example, some lemonade.

即是有气的柠檬汁

It is fizzy lemon juice.

柠檬水

Lemonade

另外也可以用到

It can also be used for.

当你攻击某人

When you attack someone.

某些事的时候

At certain times.

都可以用到pop

All can be used for pop.

譬如我们要说

For example, we want to say

take或者have a pop at

take a shot at or have a go at

一些人或者一些事件

Some people or some events.

譬如这个例子

For example, this case.

The book has a pop at astrology and astrologists

The book makes fun of astrology and astrologers.

这本书评及占星术和占星学习

This book reviews astrology and the study of astrology.

这本书评及占星学习

This book reviews and studies astrology.

即是写坏这些东西

It means writing bad things.

或者评激他们

Or evaluate them.

或者这件事件

Or this incident.

has a pop at

takes a jab at

那些事情或者那些人物

Those events or those characters.

Has a pop at

Has a dig at

我是Kevin 荣伟浩

I am Kevin Rong Weihao.

我是Joe 魏以珊

I am Joe Wei Yishan.

English in News

English in News

Kevin 我们这一集教大家要正念饮食

Kevin, in this episode, we will teach everyone about mindful eating.

在吃的时候就要专心地吃饭

One should eat mindfully while eating.

在吃饭的时候就要专心地吃饭

One should focus on eating while having a meal.

最大的好处是什么

What is the biggest benefit?

除了在过程里面很闪收

In addition to being very eye-catching during the process.

令到心灵很平静之外

It brings a deep sense of calm to the soul.

文章里面提及过几个好处

The article mentions several benefits.

其中一个是

One of them is

Mindful eating might help you eat less

Mindful eating might help you eat less.

会令到你吃少一点

It will make you eat a little less.

因为太慢

Because it's too slow.

令到你的脑子

Make your brain.

饱的信息已经接收到

The information has been received fully.

所以不用吃那么多

So you don't need to eat so much.

这个就是其中一个原因

This is one of the reasons.

留意多一些自己的食物的时候

Pay more attention to your own food.

你会发觉你不需要吃那么多

You will realize that you don't need to eat that much.

另外一个好处就是

Another benefit is that

Mindful eating can cut down on cravings

Mindful eating can reduce cravings.

其实也会令到你对于吃的欲望也会减低

In fact, it can also reduce your desire for food.

其实文章里面也提到

In fact, the article also mentions.

访问了一些研究人员

Visited some researchers.

一些教授

Some professors

其实他也有解释过

In fact, he has explained it as well.

为什么会减低吃的欲望

Why does the desire to eat decrease?

大家先听听

Everyone, please listen first.

Training in mindful eating

Training in mindful eating

may break the link between experiencing a food craving

may break the link between experiencing a food craving

and indulging it

并沉溺于此

If we are mindful eating

If we are mindful of eating.

mindful of our food craving

aware of our food cravings

and mindful of how we feel

并关注我们的感受

after taking one bite

after taking one bite

we might just find fewer bites satisfying

我们可能会发现 fewer bites 更令人满意。

正念进食训练

Mindful Eating Training

可能会打破对食物的渴求

It may break the craving for food.

和方中进食之间的联系

The connection between eating and the square in the middle.

比如如果我们注意到

For example, if we notice that...

我们对食物的渴求

Our craving for food.

并且注意到

And also noted that.

吃了一口之后

After taking a bite

我们的感受是什么

What are our feelings?

我们可能就会

We might just.

吃少一点都已经觉得满足了

Eating a little less already feels satisfying.

所以最主要的

So the most important thing is...

原因就是

The reason is.

我们对食物的感受是重了的

Our feelings about food are profound.

即是说

That is to say

在第一口或第二口

In the first bite or the second bite.

我们已经觉得很满足了

We are already very satisfied.

那就没有那么大需要去吃

Then there isn't such a great need to eat.

第三第四口

Third and fourth bites.

在文章里面说到

It mentions in the article.

渴望得到和恳求

Desire to obtain and request.

他就用到这个字

He just uses this word.

Crave

渴望

C-R-A-V-E

C-R-A-V-E

是一个verb

It is a verb.

可以恳求什么

What can I plead for?

譬如恳求某人的原谅

For example, begging for someone's forgiveness.

To crave somebody's forgiveness

To seek someone's forgiveness.

或者恳求某人的原谅

Or plead for someone's forgiveness.

某人呢

Where is someone?

让我去做一些事

Let me do something.

To crave somebody's permission to do something

To seek someone's permission to do something.

即是说希望得到批准

That is to say, hoping to obtain approval.

肯求这个字还可以在一些句子里面怎么用呢

The word "肯求" can also be used in some sentences in what ways?

听一听

Listen.

Busy people are always craving some fresh air

忙碌的人总是渴望一些新鲜空气。

通常很忙的人呢

Usually very busy people.

都很渴望呼吸新鲜的空气

All are eager to breathe fresh air.

是呀

Yes.

Craving for

Craving for

那样想得到的东西

Things obtained by thinking that way.

通常用for这个proposition

Usually uses the proposition "for".

Crave是一个verb

Crave is a verb.

Craving

Craving

C-R-A-V-I-N-G

C-R-A-V-I-N-G

是一个noun

It is a noun.

譬如说

For example

人们很渴望得到

People are very eager to obtain.

care

care

Craving for care

渴望关爱

很渴望得到关注

Eagerly seeking attention.

或者用to infinitive都可以

Either using "to" infinitive is fine.

Craving to be loved

渴望被爱

渴望得到爱

Desire to receive love.

刚才说了两个好处

Just mentioned two benefits.

第三个好处就是

The third benefit is that

Mindful eating

Mindful eating

may benefit your body and your gut

may benefit your body and your gut

其实这一样东西

Actually, this thing.

都很显而易见的

It's all very obvious.

如果咀嚼得好一点

If chewed a little better.

对你的消化系统的压力一定是

The pressure on your digestive system must be.

小很多

Much smaller.

对身体好一点

Take care of your body a little more.

消化也好一点

Digestion is a bit better.

就好像文章里面所讲到的那样

Just like what is mentioned in the article.

听听

Listen.

正念进食可以鼓励人

Mindful eating can encourage people.

更加多的咀嚼和品尝食物

More chewing and savoring of food.

减慢用餐的速度

Slow down the pace of eating.

研究发现你缓慢进食

Research has found that you eat slowly.

和大量咀嚼的时候

When chewing a lot.

有助于释放长度的激素

Hormones that help release length.

帮助消化

Aid digestion

当你咀嚼得多一点

When you chew a little more.

你不是狼吞虎咽下去

You are not gulping it down.

你的胃的消化系统

Your stomach's digestive system.

也没有那么大负荷

It's not that heavy of a load either.

就好像Jolie刚才说的

Just like Jolie said earlier.

吃饭的时候咀嚼50下

Chew your food 50 times while eating.

变成溶了

It turned into molten.

下到肚子里面

Down into the stomach.

基本上胃都不用怎么去摸了

Basically, you don't need to touch your stomach much anymore.

没错

That's right.

刚才文章里面有一个字值得学

There is a word in the article just now that is worth learning.

Savor

Savor

S-A-V-O-R

S-A-V-O-R

品尝的意思

The meaning of tasting.

这个是

This is.

American English的串法

The spelling of American English.

如果是英式的串法

If it's the British way of spelling.

就是S-A-V-O-U-R

It's S-A-V-O-U-R.

就是很enjoy

Just really enjoy.

那个的食物

That food.

或者enjoy

Or enjoy.

那个的experience都可以

Any experience is fine.

听听这个例子

Listen to this example.

Their newfound freedom

他们新获得的自由

大家都很享受他新得到的自由

Everyone is enjoying the freedom he has recently gained.

Savor这个新得到的自由

Savor this newly gained freedom.

就是一个experience

It's just an experience.

说回野食

Speaking of foraging.

听一下这个例子

Listen to this example.

Savor the flavor of each mouthful

Savor the flavor of each mouthful.

and chew your food well

并且要好好咀嚼你的食物。

好好享受你每一口食物的味道

Enjoy the taste of every bite of your food.

慢慢去咀嚼

Take your time to savor.

通常都是透过慢食的时候

It is usually through slow food.

你才知道你自己在吃什么

You only know what you are eating.

品尝一下

Give it a taste.

一口一口得到的味道

The flavor obtained bite by bite.

Kevin 我们今集找来这首歌

Kevin, we invited this song for today's episode.

就很搞笑

It's just very funny.

歌名就叫Eat It

The song is called "Eat It."

大家一听的时候想起哪一首很熟悉的歌

When everyone hears this, which familiar song comes to mind?

就是Michael Jackson的Beat It

It's Michael Jackson's "Beat It."

Michael Jackson的Beat It

Michael Jackson's Beat It

就是1982年

It's 1982.

这一首的Eat It

This one is "Eat It".

就是1984年

It's 1984.

就出了的

Just came out.

就好像Beat It这样的

Just like "Beat It".

其实基本操作一样

Actually, the basic operations are the same.

就由这个Weird Al Yankovic

It's this Weird Al Yankovic.

去唱的Eat It

Go sing "Eat It."

他又是说什么呢

What is he saying again?

就跟我们今集的主题好像有点背道而驰的

It seems to be somewhat contrary to the theme of our episode.

他又叫你

He is calling you again.

不要想那么多了

Don't overthink it.

快点吃吧

Hurry up and eat.

不知道是不是里面

I don't know if it's inside.

就是一个

It's just one.

好像爸爸

Looks like Dad.

去哄子女去吃东西

Go coax the children to eat something.

快点吃吧快点吃吧

Hurry up and eat, hurry up and eat.

歌词里面就在说

The lyrics just say.

你不要那么麻烦

Don't be so troublesome.

不要想那么多了

Don't think too much about it.

你知道其他国家很多人是吗?

Do you know that many people from other countries are like that?

没有得吃的

There is nothing to eat.

拜托你吃吧

Please eat it.

是的

Yes.

就是说那些是挑衅吃的小朋友

That means those are the little kids who provoke others.

不停地督促他去吃东西

Continuously urging him to eat.

其实这里有点mindless eating的意思

Actually, there is a bit of a meaning of mindless eating here.

不要想那么多

Don't think too much.

不停地吃吧

Keep eating continuously.

在歌词里面第一句就是说

The first line of the lyrics says

你是一个

You are a

真的很麻烦的人

Really annoying person.

他说How come you're always such a fussy young man?

He said, "How come you're always such a fussy young man?"

可以学一下这个字

You can learn this character.

fussy

fussy

f u s s y

fussy

用来形容那些人

Used to describe those people.

很挑剔、很麻烦、很难满足

Very picky, very troublesome, very hard to satisfy.

我们就可以用到这个字

We can use this word.

就像这个例子

Just like this example.

All my children were fussy eaters

所有我的孩子都是挑食者。

我所有的小孩都是很挑衅吃的

All my children are very picky eaters.

fussy eaters

picky eaters

形容那些挑衅吃的人

Describing those who provoke others through eating.

还有另外这个例子

There is also this example.

He's so fussy about the house

他对房子真挑剔。

Everything has to be absolutely perfect

一切都必须是绝对完美的。

他对住房太挑剔了

He is too picky about housing.

所有的东西都必须要绝对完美

Everything must be absolutely perfect.

即是说很难满足、很挑剔的人

That is to say, a person who is very hard to please and very picky.

就说那些小朋友在这里不吃东西

Just say those kids aren't eating anything here.

可能吃一下玩一下、吃一下玩一下

Maybe eat a little and play a little, eat a little and play a little.

吃很久也吃不完

Can't finish it even after a long time of eating.

或者吃一下走开

Or eat it and walk away.

或者含着一口饭在这里睡觉

Or maybe sleeping here with a mouthful of rice.

就说他们

Just talk about them.

Your table manners are a crying shame

你的餐桌礼仪实在让人感到羞愧。

你吃东西的方式

The way you eat.

令人觉得太不像样了

It's hard to believe it's like this.

对,很像,可以直接说

Yes, it’s very similar, you can say it directly.

a crying shame

a crying shame

crying就是c-r-y-i-n-g

Crying is c-r-y-i-n-g.

shame,s-h-a-m-e

shame, s-h-a-m-e

这个形容比较老派一点

This description is a bit old-fashioned.

就是说你不要脸或者很丢脸

That means you are shameless or very embarrassing.

听听这个例子

Listen to this example.

It's a crying shame that Mary's paid so little for what she does

It's a crying shame that Mary is paid so little for what she does.

Mary做这么多事

Mary does so much.

只是给她这么少的工资

It's just giving her such a small salary.

实在太不应该了

It really shouldn't be like this.

这件事她会觉得很可恥

She would feel very ashamed of this matter.

没错

That's right.

希望大家听完这一集的时候

I hope everyone will listen to this episode.

有时间的话

If there is time.

试试进行这个mindful eating

Try practicing mindful eating.

静念去吃东西

Silently think about going to eat something.

很有意思

Very interesting.

希望大家将它带进生活中

I hope everyone can bring it into their lives.

因为这一集我们也有点伤感

Because this episode makes us a bit sentimental.

是的,我们这一集已经是English News的最后一集

Yes, this is already the last episode of English News for us.

很不舍得大家

I will miss everyone very much.

是的,说起这个节目

Yes, speaking of this program.

就是2013年的3月

It was March 2013.

3月3号开始的

Starting from March 3rd.

这样就已经做了五六年的节目

This has been done for five or six years already.

English News这么多年来

English News for so many years.

我们做了二百三十几集

We have made over two hundred and thirty episodes.

不要紧的,我们只是暂时跟大家告别一下

It's okay, we're just saying goodbye to everyone for a little while.

如果大家很想再重温English News这个节目

If everyone really wants to revisit the English News program.

可以上港台的网站

You can access the websites of Hong Kong and Taiwan.

或者你去搜索English News

Or you can search for English News.

就会找到我们,或者我们的网址

You will find us, or our website.

我们的网址是RTHK.HK

Our website is RTHK.HK.

English News一个字

English News one word

就可以回到我们的网页那里了

You can return to our webpage now.

二百三十几集永久都会放在网页上

More than two hundred and thirty episodes will always be available on the website.

没错,可以经常去听网站

That's right, you can often go listen to the website.

继续去重温这些英文

Continue to revisit these English phrases.

下个星期开始

Starting next week.

这个时段

this time period

就会改了去学别的语文

Then I will change to learn other languages.

很多方面的国际语言

International language in many aspects.

是的,大家继续在这个时段

Yes, everyone continue during this time period.

收听这个新的节目Language Academy

Listen to this new show, Language Academy.

没错,大家在生活上不断学习

That's right, everyone is continuously learning in life.

不断进修

Continuous improvement.

我们希望在不同的时段或者在不同的空间

We hope to be in different time periods or in different spaces.

再和大家见面

Meet everyone again.

好,拜拜

Okay, goodbye.

拜拜

Goodbye