#60: 仕事の合間にできるヨガのリフレッシュ効果

みなさんこんにちはカスターマリです

Hello everyone, this is Customer Mari.

ダンスビーズはダンスを仕事にしている人

Dance beads are people who make a living from dancing.

そしてしていきたい人のためのポッドキャストです

This is a podcast for those who want to keep going.

今日は仕事の合間にできるヨガのリフレッシュ効果と題して

"Today, titled 'The Refreshing Effects of Yoga That Can Be Done During Work Breaks.'"

これも私が最近ハマっているヨガについてお話をしていきたいと思います

I would like to talk about yoga, which I have recently been really into.

じゃあ夏美ちゃん今日もよろしくお願いします

Well then, Nazumi-chan, I'll be counting on you today as well.

よろしくお願いします

Thank you in advance.

今更ヨガなんだけど

I'm starting yoga now, though.

まあそうなんですかね

Well, I suppose that's the case.

私意外とヨガに縁がないんですよね

I don't really have much of a connection to yoga, to be honest.

自分はやったこと1回か2回

I've only done it once or twice.

スポーツクラブみたいな多分

Probably like a sports club.

一生ないんですね

It will never happen in a lifetime, huh?

周りはヨガの講師だらけなんですけど

There are so many yoga instructors around.

でしょうね

I guess so.

多くないですかみんな

Isn't it a lot, everyone?

そうだ

That's right.

やっぱり現役から知りといて

As expected, it's important to understand from the current perspective.

次のセカンドキャリアとしてヨガの先生になる方多いわよね

Many people become yoga instructors as their next second career, don't you think?

ヨガとかピラティスとかに行くっていう人が圧倒的に多いんですけど

There are overwhelmingly many people who say they go to yoga or Pilates.

なんか縁がない

It feels like there's no connection.

そうなのね

I see.

興味はありますよ

I'm interested.

スローな動きがあんまり得意じゃないっていう人とかもいるのを

There are people who aren't really good at slow movements.

知ってるのね

You know, don't you?

例えば有名な人だと勝馬さんとか

For example, famous people like Katsuma.

ああ苦手そう

Ah, it seems you're not good at it.

なんかいろんなこと試したんだけど

I tried various things, but...

どうも私に合わないって言ってた

They said it doesn't really suit me.

なるほどね

I see.

アクティブですもんねものすごい勝馬さん

You're so active, amazing Kachiba-san!

そう

That's right.

なるほど

I see.

そう言ってた彼女は

She said that.

いろんな癒され方ありますよね

There are various ways to be healed, aren't there?

そう

Yes.

だから別にどれが正しいっていうのじゃないから

So it's not really about which one is correct.

その人に合うっていうのなんだけど

It's about whether that person is a good match.

そうですね

I see.

まあねえ

Well, you know...

これ聞いてくださってる方はねやっぱりその団地関係者の方がおそらくね多いと思うので

I think the people listening to this are probably mostly related to the housing complex.

ちょっと釈迦に説法的なことになっちゃうかもしれないんですけど

This might sound a bit like preaching to the choir, but...

ちょっと私がね最近またあのとてもいいなっていう新たな気づきみたいなのもあるので

Recently, I've had some new realizations that I think are really good.

ちょっとシェアさせていただきたいと思うんだけれども

I'd like to share something briefly.

私なんかデスクワークが多くて肩とかねあと背中が凝りがちだったりね

I tend to do a lot of desk work, so my shoulders and back often get stiff.

とかこう仕事中のストレスとかでね疲れが溜まるっていう

It's just that stress from work and such builds up fatigue.

そういう感じな状態なわけだけど

It's that kind of situation, you know.

聞いてくださってる方の中にもそういう方いらっしゃると思うのね

I think there are people among those listening who feel the same way.

でそんな中もう私はね

So, amidst all that, I…

ヨガマットをねもうね引きっぱなしにしてんの

I've been leaving the yoga mat out.

もうあのいつでもできるように

"Now I can do it anytime."

であの有名な方でもうきっと皆さんご存知の

Well, that famous person, I'm sure everyone knows.

BライフのっていうあのYouTubeチャンネル

The YouTube channel called B-Life.

マリコさんっていう方がされてるんだけどご夫婦でね

There's a person named Mariko who is doing it, and it's with her husband.

200万人以上登録者がいる

There are over 2 million registered users.

夏美ちゃん知らない?

Do you not know Natsumi-chan?

見たことあるのかもしれないけど

You might have seen it before.

多分その方がトップだと思う

I think that person is probably the top.

栄養がってことは方はよく見ますよ

I often see people who manage nutrition well.

あやさんっていう方?

Is it someone named Aya?

あ、知らないその方は知らない

Ah, I don't know that person.

っていうのはもう宣伝も出てくるし

That means promotional materials are already coming out.

そうなのね

I see.

なんか情熱大陸とかだったと思うけど

I think it was something like "Documentary of Passion."

なんかで何が違うかな

I wonder what the difference is in something.

なんかで見てとにかく座りたくないって言って

"I saw something and anyway, I don't want to sit."

座らないとかあとは長谷川京子さんとかも

Not sitting down or also Kyoko Hasegawa.

通ってたりとか

Going to and from, or attending, etc.

あーはいはい

Ah, okay.

なんかそんなような方は知ってたりはします

I do know someone like that.

そっかそっか

I see, I see.

そのねBライフのマリコさんはね

That B-life Mariko-san, you know...

もっとバレーダンサーなんで

I'm more of a ballet dancer.

きっとそういうこともあって

I'm sure that's part of it.

フィットしてんのかなっていう感じ

I wonder if it fits well.

そうそれもあるかもしれないですね

Yes, that might be the case.

でもね最近すごいね初心者向けのね

But recently, there have been some amazing things for beginners.

動画をすごく出してらっしゃるの

You are producing a lot of videos.

でもうね

But you know...

あの5分とか10分とか

That 5 minutes or 10 minutes.

なるほど

I see.

だからねちょっと何かと何かの合間に

So, in between something and something else...

やるのにちょうどいいわけ

It's just the right reason to do it.

なるほどね

I see.

うんででね

"Yeah, that's right."

まあ私と同じような人いるなと思って笑っちゃったんだけど

Well, I laughed because I thought there are people similar to me.

ヨガ

Yoga

あのあの検索のとこにね

Um, um, in the search section...

ヨガ朝って入れるともう5分って出てくるんだよ

When I say "yoga in the morning," it already shows up as 5 minutes.

もう5分だけやりましょうみたいな方がね

Let's do it for just 5 more minutes.

そう

Yes.

そうやって検索されてる方がいっぱいいるってことですね

So there are a lot of people searching like that, huh?

いるってこと

It means "the fact that you are here" or "being here."

そうだからおそらくそういう動画も作ってるんだと思うのね

I think that's probably why they are making videos like that.

そうそれで

Yes, that's it.

でたった5分なんだけど

It's only been 5 minutes.

うん

Yeah.

やる前とやった後じゃ全然違うの

It's completely different before and after doing it.

あーエンジンかかる感じってか循環してるんですかね

Ah, it feels like the engine is starting, or is it circling around?

全然違う

Completely different.

うん

Yeah.

で特にデスクワークで一番負担がかかるのは

The biggest strain in desk work is particularly...

肩や首

Shoulders and neck

うん

Yeah.

聞いてくださってる方

To those who are listening.

知ってらっしゃるでしょね

You know, right?

これがねすっごい気持ちいい

This feels really amazing.

針の糸通し

Threading a needle.

うん針の糸通しのポーズ

The pose of threading a needle.

でこの肩甲骨周りをね

So, around the shoulder blades...

こう深くストレッチして

Stretch this deeply.

肩こりをねやばらげてくれるみたいな

It seems like it will relieve my shoulder stiffness.

そんな効果があるらしいのね

It seems that there is such an effect.

うん

Yeah.

ちょっとこれ

Just this.

おーこれか

Oh, this is it.

うんまあ

Well, yeah.

ちょっとコートで説明すると

Let me explain briefly with a coat.

四つん這いの姿勢から

From a crawling position.

片手を床に滑らせて

Sliding one hand on the floor

反対側の肩を床につけるわけね

So you mean to put the opposite shoulder on the floor.

ジャスの最初のストレッチとかでもよくやってたな

I used to do that a lot during Jazz's first stretch.

あーほんと

Ah, really.

うん

Yeah.

これはね本当にこうね

This really is like this, you know.

リフレッシュできる

I can refresh.

なるほどね

I see.

そうですよね

That's right.

背中ね

It's the back.

うん

Yeah.

あと

After

うん

Yeah.

こう脇をね

Like this, to the side.

うん

Yeah.

このストレッチするそのなんていうのか

What do you call this stretch?

じゃあ側屈のポーズっていうのもすごい効果的で

Well then, the side bend pose is also very effective.

うん

Yeah.

これもね

This too, you know.

で自分でやると

If I do it myself

うん

Yeah.

そんなにこう

Not that much like this.

なんていうのかな

What can I say?

普通にただ

Just normally.

うん

Yeah.

あのダンスの前にやるストレッチみたいな感じになっちゃうのよ

It feels like doing stretches before that dance.

うんうんうん

Uh-huh, uh-huh, uh-huh.

だけどこのまりこさんの

But this Mariko-san's

このビーライフのまりこさんのヨガの

This is Mariko's yoga from B-Life.

youtubeの動画で一緒にやると

If we do it together in a YouTube video,

やっぱ一つ一つのポーズを

After all, each pose...

長く撮るのね

You're going to take a long time, huh?

だから

So

だからやっぱ

So, after all...

見ながらやる意味があるな

There's meaning in doing it while watching.

っていう感じ

It feels like that.

一緒に同調しながら

While synchronizing together

やるっていう感じですよね

It feels like we're going to do it.

そうそう

That's right.

リズムに合わせた

In time with the rhythm.

あと

After

その

That.

5分ヨガみたいなのを

Something like 5-minute yoga.

朝と昼1回

Once in the morning and once at noon.

夜が

The night has.

夜はマリコさんは5分っての

At night, Mariko-san said it's 5 minutes.

あげてないから

Because I haven't raised it.

夜は最短でも10分なのよ

At night, it's at least 10 minutes.

でもその10分もやるとやらないと

But whether you do it or not for those 10 minutes...

全然違うから

It's completely different.

やって

Do it.

あとやっぱそれに

And after that, well...

瞑想をセットにすると

When paired with meditation

さらにいいって感じ

It feels even better.

もうなんか

Well, somehow...

こうやっぱり

This is how it is, after all.

深いところまで

To a deep extent.

意識を

Awareness

持っていくことができるから

Because I can take it with me.

このセットでやると

If you do it with this set...

最強かなっていう感じで

It feels like I might be the strongest.

そうだから

That's why.

本当に

Really.

前一時やってたんだけど

I used to do it for a while.

ずっとやってなかったのね

You haven't been doing it for a long time, have you?

で

So, then.

ほら5分くらいだと

See, it's about 5 minutes.

もう

Already

ヨガやったことない人は5分っていうよりも

For people who have never done yoga, rather than five minutes...

1分でもいいかもしれない

It might be okay even for just one minute.

一つのポーズだけでも

Even just one pose.

それをやると

If you do that

やるともうちょっとやってみようかな

I think I might try doing it a little more.

っていう風に思って

I think of it that way.

あっという間に5分が過ぎて

In the blink of an eye, five minutes have passed.

すごくそのリフレッシュ感っていうのを

That refreshing feeling is really something.

体感できるので

Because it can be experienced.

本当に何度も言うように

As I've said many times.

教えてらっしゃる方には

To the person who is teaching.

本当にこれ

Really this.

釈迦に説法なお話なので

Since it's a story that even Buddha would teach,

そうじゃない方

The one that's not like that.

なんか本当に

Really something.

デスクワークが多い方で

I have a lot of desk work.

ちょっと運動不足だなみたいな感じに

It feels like I'm a bit lacking in exercise.

感じてらっしゃる方は

Those who are feeling it.

これ本当におすすめなので

I really recommend this.

やってみてください

Please give it a try.

その人が自分で

That person by themselves.

何が快適かを

What is comfortable?

つけるっていうことが

The act of putting on or attaching.

大事かなって思うんですよね

I think it's important.

そうね

That's right.

ヨガで今リフレッシュの

Refreshing with yoga now.

前提条件

Prerequisites

昔踊ってましたとか

I used to dance long ago.

自分の体と

With my own body

踊ってた人って自分の体と

The person who was dancing is connected to their own body.

少なからず向き合ってた時間が

The time spent facing each other, to some extent.

多いじゃないですか

Isn't there a lot?

多い

Many

多分

Maybe.

そういう時間を持たずに

Without having that kind of time.

生きてこられた方よりは

Rather than those who have lived.

ここだ

Here it is.

今こことか

Now, here and there.

そういう感覚が

That kind of feeling.

多分何もしてこなかった方よりは

Perhaps it's better than doing nothing at all.

あると思うんですよね

I think it's possible.

あるある

It happens.

その辺も

That part too.

自分の体と対話してこなかった方で

Those who have not had the opportunity to communicate with their own bodies.

体が迷子になっている方

Those whose bodies are lost.

また

Again

ちょっと人の力を

A little help from others.

借りた方がいいかもしれないですよね

It might be better to borrow it.

そうね

That's right.

自主でいきなりやろうと思っても

Even if I suddenly try to do it on my own...

どうアクセス

How to access?

自分の体にアクセスしたら

If I accessed my own body

いかが分かってない可能性もあるなって

There is a possibility that I don't understand.

今ちょっと聞きながら

I'm listening for a moment.

マリさんだから自分でカスタマイズできて

Because it's Mari, she can customize it herself.

気持ちのいいところを

A nice place.

見つけられるんだろうなっていう

I guess it can be found.

ふうに思いました

I thought so.

なるほどね

I see.

リフレッシュして頭がすごいクリアになってね

I refreshed myself and my mind became very clear.

仕事の効率がアップするわけよ

It means that work efficiency will improve.

だからね

So, you see.

ちょっとハマっちゃってる私です

I'm a little hooked on it.

いいですね

That's good.

いいことですよね

That's a good thing, isn't it?

そんな感じで

In that kind of feeling.

今回は私がまたハマってることを

This time, I’ll talk about what I'm once again obsessed with.

お話しさせていただきました

I would like to have a conversation.

夏道さん何かありますか

Do you have anything, Natsumichi-san?

素晴らしいなと思いました

I thought it was wonderful.

今日はこんなところで

Let's stop here for today.

では皆さん最後まで聞いていただき

Well then, everyone, thank you for listening until the end.

ありがとうございました

Thank you very much.

それではまた次回お会いいたします

I will see you next time.

さようなら

Goodbye.