#34 ただ「そこにいる」だけって苦痛なんだな

こんにちは

Hello.

このラジオは人生を模索し続けているマリトケイが

This radio is hosted by Maritokei, who continues to search for meaning in life.

ウェルビーングの生き方について

About a way of life for well-being.

リスナーの皆さんと一緒に模索していくラジオです

This is a radio show that explores together with the listeners.

よろしくお願いします

Thank you in advance.

これが9月の中旬の放送なんですけど

This is a broadcast from mid-September.

めちゃくちゃまた暑さ戻ってますね

The heat is really coming back, isn't it?

ちょっと先週ぐらいまで一瞬涼しくなって

It got a little cool for a moment until around last week.

あれもう秋来たみたいな感じで思ってたら

I thought it felt like autumn had already come.

今日めっちゃ暑い

It's really hot today.

めっちゃ暑いよね

It's really hot, isn't it?

でももうすぐ秋が近づいてくるということで

But soon autumn is approaching.

私がよくたまに行っている

I often go there sometimes.

果物をいろいろおいしく食べる会がありまして

There is a gathering to enjoy various fruits deliciously.

ケイさんにお土産を

A souvenir for Kei-san.

何それちょっとやばい

What is that? That's a bit crazy.

嬉しい

I'm happy.

3色のぶどうが入ったカップです

It is a cup filled with three types of grapes.

ありがとうございます

Thank you.

これ多分シャインマスカットと赤ぶどう系の品種

This is probably a variety of Shine Muscat and red grapes.

はいはい

Yes, yes.

何かなと

I wonder what it is.

タレ出しのやつですよね

It's the one that comes with sauce, right?

そうそうそうそう

Yes, yes, yes, yes.

でタカオぶどう

Takaou grapes.

タカオぶどう

Takao grapes

っていうすごい身がぎゅっと凝縮している

It's incredibly dense and concentrated.

ありがとうございますいただきます

Thank you, I will receive it.

ぶどうです

It's grapes.

こういう季節感って大事ですよね

A sense of the season like this is important, isn't it?

あと芋のスイーツが最近

Also, sweet potato desserts have been trending lately.

さつまいも系のスイーツすごい増えてますよね

There are so many sweet potato desserts out there now, aren't there?

増えた

Increased.

スタバとか

Like Starbucks, etc.

ああいうのでも

Even something like that.

芋なんちゃらスプラペチーノみたいなのあるじゃないですか

Isn't there something like a sweet potato whatever Frappuccino?

芋系確かに増えてるイメージありますね

I do have the impression that there's definitely an increase in potato-related items.

紫芋のなんかブラックサンダーとか出てたよ

They released something like Black Thunder with purple sweet potatoes.

ああ

Ah.

沖縄行ったんですかとか言われた人にあげたら

"If I gave it to someone who asked if I went to Okinawa..."

行ってないですコンビニで買いましたみたいな

I didn't go; I bought it at a convenience store.

なんかこう野菜もそうなんですけど

Well, it's like with vegetables too.

フルーツってやっぱすごい季節感あるじゃないですか

Fruits really have a strong sense of the seasons, don't they?

なんか私もこの1年ぐらい

I've been feeling something for about a year now.

フルーツ結構食べるようになって

I've started to eat quite a bit of fruit.

季節を感じれていいなってすごい思いますね

I really think it's great to be able to feel the seasons.

そうぶどうの季節がこれからということで

Well, the grape season is just around the corner.

最高

Awesome

やったありがとうございますいただきます

I did it, thank you! I will receive it.

いただきます

Thank you for the meal (or "Let's eat").

ということで今日はちょっと変わった本を読みましたということで

So, today I read a rather unusual book.

いるのはつらいよっていうとらさんみたいな

It's like a tiger saying, "It's tough to be here."

副題が一応ケアとセラピーについての大絵描きっていう本で

The subtitle is a book about care and therapy as a broad concept.

臨床心理師の遠畑さんという方が書いた本なんですよね

It's a book written by a clinical psychologist named Mr. Tobata.

そうそうでこれもともと知ったきっかけが私が

Yes, yes, and the reason I initially learned about this was because I...

コミュニティマネジメントの勉強をしている時に

While studying community management

その講座の中で紹介された本で

In the book introduced in that course.

いるっていうことについて

About the fact of being.

例を出した中で紹介された本なんですけど

It's a book that was mentioned among the examples.

であのいわゆる3文ってなんていうの

So, what do you call those so-called three sentences?

エッセイみたいな感じなんですけど

It's kind of like an essay.

帯に大感動のスペクタクル学術書って書いてあって

It says on the cover, "A spectacular academic book that will greatly move you."

スペクタクル学術書ってさ

It's a spectacular academic book, you know.

なんか単語がさこう組み合わせないよね

Somehow the words just don't seem to fit together, do they?

ちょっとこれだけだとどういうことってなっちゃうんですよね

Just this alone makes you wonder what it means, right?

そうそうそうそう

That's right, that's right, that's right, that's right.

大まかに言うとこの今臨床心理師で

In a broad sense, this is now a clinical psychologist.

いろいろ執筆もされながら大学の多分教授とかも

While writing various works, probably also a professor at the university.

されながら実際そういう病院というか

While being like that, it's actually a hospital like that.

されてらっしゃるんですよね

You're doing it, aren't you?

この方が昔に沖縄の精神科のデイケア施設で働いていた

This person used to work at a psychiatric day care facility in Okinawa.

4年間ぐらいの多分話ですね

It's probably a story from about four years ago.

そうなんですよね

That's right.

の話で体験したことの話みたいな話で

It's like a story about an experience I had.

ストーリーですごい面白いですよね

The story is really interesting, isn't it?

面白かったですね

It was interesting, wasn't it?

そう純粋に読み物としても面白くて

It's genuinely interesting as a reading material.

結構実体験は多分ふんだんに取り入れられているので

It is likely that plenty of real-life experiences have been incorporated.

ある意味リアリティがあり生々しくもあり

In a way, it has a sense of reality and is also vivid.

私もすごい読んでて読み応えがありましたね

I also found it very engaging and worth reading.

面白いだから全然ケアとかセラピストとか

It's interesting, so it's totally about care or therapists and such.

そういう介護ファンとかとか

Such nursing care fans and so on.

介護福祉に関わっていない人が読んでも面白い本だと思います

I think it's a book that even people who are not involved in nursing care would find interesting.

そうですね

That's right.

私この本マリさんから紹介というか

I was introduced to this book by Mari.

次これどうですかっていうので提案いただいた時に

When you suggested this next idea,

いるのはつらいよっていう言葉から

"It’s hard being here."

どんな本なのかを推察した時に

When I tried to infer what kind of book it is.

どっちかというと集団の中でいじめを受けた子の

Rather, it's about a child who was bullied within the group.

ケアとかセラピストとか

Care and therapist.

そういう系なのかなみたいな思ったんですけど

I was wondering if it was something like that.

いい意味で違いましたね

It was different in a good way.

そうですよね

That's right.

タイトルどういうことかっていうと

What I mean by the title is...

この戸畑さんが最初に沖縄のデイケアの施設に来た時に

When Mr. Tobata first came to the daycare facility in Okinawa,

その時点でその方はカウンセリングの技術を持っていたから

At that point, that person had counseling skills.

どんどんそういう社会的に今なじめない

I'm increasingly struggling to fit into that kind of society now.

例えば統合失調症の方とかに対して

For example, towards individuals with schizophrenia.

カウンセリングをやるんだみたいな感じで

It feels like I'm going to do counseling.

紙面に燃えてね

Burning on the paper.

来たらそのデイケアの施設っていうのは

When you come, that daycare facility is...

その人たちが日常を送っていくっていうことを

The fact that those people go about their daily lives.

基本はベースにしているので

It is based on the basics.

本当にただいるだけの時間っていうのが長くて

The time that is truly just about being there is long.

全く落ち着かないみたいなところからスタートしたっていう

It seems like it started from a place of complete uneasiness.

そうなんですよ

That's right.

この本は精神的に病んじゃったりとか

This book is about becoming mentally unwell.

いろんな疾患を抱えてしまった人と

With people who are suffering from various diseases.

どう臨床心理師の人が向き合ったかっていう話なんですけど

It's a story about how clinical psychologists confront situations.

本当に

Really.

世にある人たちが

People in the world

世に生きる

Living in the world.

ほとんどの人にすごい生きるエッセンスが

Most people have an incredible essence of life.

すごい詰まってたなと思っていて

I thought it was really congested.

やっぱり集団に所属するときって

When you belong to a group, after all...

どういう力学が働くのかとか

What kind of mechanisms are at play?

そういうのの本質的なところに

To the essential part of that kind of thing.

触れることができる本だなって思いましたね

I thought it was a book that you could touch.

そうですね

That's right.

この本の一番のテーマである

The main theme of this book is

いるっていうことに対比するのがするっていうことなんですね

The act of doing is contrasted with the state of being.

するがdoみたいな

Like "do" in "suru."

いるがbeみたいな

Like "is" or "to be."

みたいな感じなんですけど

It's kind of like that.

いるっていうことは

The fact that you're here means...

じゃあどういうことか

So what does that mean?

いられてるっていうのはどういうことかっていう

What does it mean to be needed?

表現がすごいユニークだったので

The expression was非常に unique.

お話しすると

When I talk to you

その場になれ

Get used to the place.

そこにいる人たちに安心して

Make the people there feel at ease.

身を委ねられている状態がいるってことだよっていう

It means that you are in a state of being entrusted or surrendered to someone.

いられてるってことみたいな話があって

It seems like there's a story about being accepted or allowed to be here.

へーなるほどなと思ったんですよね

I see, that makes sense.

思いました私も

I thought so too.

確かに

Certainly.

この本の

This book's

はい

Yes

著者さんは

The author is

最初その診療所に配属されて

I was first assigned to that clinic.

やることがないというか

It's not that I have nothing to do, but...

ただいるだけっていうところに

Just being there.

ある意味ちょっと

In a way, a little.

辛さというかね

It's more like spiciness.

を感じたんですけど

I felt it.

だから一生懸命なんか本を読むフリ

So I’m just pretending to read a book with all my might.

そう読むフリしたりとか

Pretending to read it like that, or something.

机の木目を数えたり

Counting the wood grain of the desk.

そうそう机の木目を

Oh yes, the grain of the desk.

してましたよね

You were doing it, right?

そうなんですよね

That's right.

そうなんです

That's right.

どういうことかというと

What I mean is

集団にパッと

Suddenly into the group.

入ってきた人

The person who entered.

それがまあ自分である可能性もあるし

Well, there’s a possibility that it could be myself.

自分はすでにそこにいて

I am already there.

誰かが入ってくるってパターンもあると思うんですけども

I think there's also a pattern where someone comes in.

そこの集団の中で

In that group over there.

そもそもその下でまず自分が人間関係的とか

First of all, underneath that, I personally have to consider my relationships with others.

環境的に慣れてないといけないっていうのと

You need to get used to the environment.

あとその中で安心して

Also, relax within that.

その委ねられる人がいるかどうかっていうので

Whether or not there is someone to trust.

単純にその場に自分が存在してても

Simply being there in that moment...

嫌な気持ちにならないか

Doesn't it make you feel uncomfortable?

どこかが決まるっていう風に言ってるんですよね

They're saying that something is going to be decided somewhere.

そうなんですよね

That's right.

そうだからすごくこう

That's why it's really...

まあこれはデイケア施設の話なんですけど

Well, this is a story about a daycare facility.

仕事柄その新しい人を迎え入れるっていう

Due to my job, welcoming the new person.

立場にいるものとして

From the position I am in

なんかこの心理ってすごい理解しておいた方がいい

I feel like it's really important to understand this psychology.

なんて思ったんですよね

I thought to myself, you know.

めっちゃ思いました

I thought a lot about it.

ねなんか家庭とか職場に割と長くいる人って言うと

"Well, when it comes to people who have been at home or in the workplace for quite a long time..."

っていうのはもう普通に心理的には

What I mean is that psychologically, it’s already quite normal.

いられてる状態

Being in a state of being needed.

いるっていうだけでも

Just being there is enough.

ある程度いけちゃってる状態だと思うんですけど

I think it's in a state that can go reasonably well.

新しくどこかのコミュニティに入ってきた人っていう人にとっては

For someone who has just joined a new community.

何もしないでそこにいるってことは

Just being there without doing anything means...

めちゃくちゃ難しいこと

Extremely difficult things.

難しいっすよ

It's difficult.

これはめっちゃ思いますね

I think this a lot.

私もあの社会人の時というよりは

Rather than when I was a working adult,

バイト?

Part-time job?

大学じゃないバイトの時をちょっと思い出したんですよね

I was reminded of the time when I had a part-time job that wasn't at university.

バイバイ

Goodbye

バイト始めたての時って何したらいいかわかんないじゃないですか

When you first start a part-time job, you don't know what to do, right?

確かに確かに

Indeed, indeed.

一応なんか教わるけどまだなんか全然わかんないみたいな時に

It's like when you're taught something, but you still don't really understand it at all.

でもなんかしないとみたいな

But it feels like I have to do something.

確かに

Certainly.

ちょっとなんか皿洗ったりとか

Just doing some dishes or something.

自分からやってたんですよ確かに

I was indeed doing it myself.

それって何でだったんだろうと思うと

I wonder what that was all about.

そこに何の価値も発揮せずに

Without demonstrating any value there.

ただ存在してるっていうことが

The mere fact of existing.

本能的にちょっと

Instinctively a little.

居心地悪い

Uncomfortable.

居心地悪く感じるんですよね

I feel awkward and uncomfortable.

だから受け入れる側に今後自分がいたとしたら

So if I were to be on the accepting side in the future...

やっぱりこうすることをまずは与えてあげるっていうことで

After all, it's about first giving them this.

だんだんその人が自然にいられるようにしてあげるっていう

Gradually, I will help that person to be able to be themselves naturally.

手助けをしてあげることがすごい大事なんだなと思いましたね

I realized that helping others is really important.

することを通じて人間関係が育まれたりとかしていきますからね

By doing things together, relationships can be nurtured and developed.

そうなんですよね

That's right.

そのいるっていうキーワードの中に

Within that keyword "to exist"

それはつまりはっていうことで

That means, in other words...

本質的には依存に近い

Essentially, it is close to dependence.

依存している

Dependent.

いるってことは

It means "Being there means..."

その周りに依存しているっていうことに近いっていう話があって

There’s a discussion that it’s similar to being dependent on that surrounding.

これもすごい新鮮な感じで

This also feels incredibly fresh.

そうですね

That's right.

依存的とか依存心みたいなことって

Things like dependency or a dependence mindset.

結構マイナスなイメージが

There is quite a negative image.

あるある

It happens a lot.

強かったんですよ

They were strong.

そうそうそう

That's right!

ありました私も

I had it too.

メンヘラみたいな

Like a "menhera."

そうですね

That's right.

結構そういう

That's pretty much how it is.

こう

Like this

イメージ強いですよね

The image is strong, isn't it?

依存っていう言葉を使っちゃうとね

When you use the word "dependency," you know...

お酒に依存とか

Dependency on alcohol, etc.

アルコール依存症とかね

Alcohol dependence and such.

そういうね依存症みたいなのがね

It's like a dependency or something.

マイナスイメージ強いですね

It gives off a strong negative impression, doesn't it?

ただなんかこの本の中では

It's just that somehow in this book...

もう少し違った表現で

A slightly different expression, please.

依存っていうものってどういうものなのかっていうのが語られていて

It is being discussed what dependency really is.

何かというと

When it comes to something

自分が弱った時に

When I am weakened.

誰かに世話をしてもらったりとか

Having someone take care of you, or something like that.

ケアをしてもらう

Receive care.

もしくは逆に

Or conversely.

誰かが

Someone is

そう言って弱っていたりした時に

When you were weak and said that.

自分が助けたりとか

Like helping myself or something.

ケアをするっていう

It means "to provide care."

そういう行為のことを

That kind of act.

依存って言うんだよっていう風に

It's called dependency.

言っていて

I'm saying it.

それであれば随分なんかこれまで自分が持ってた依存とは

If that's the case, then my past dependencies seem quite significant.

ちょっと違うし

That's a bit different.

逆に自分が結構いろんな人に

On the contrary, I actually have quite a few people...

この本の中の定義であれば

If it's based on the definitions in this book.

依存しているし依存もされてるな

I'm dependent on others, and I'm also depended upon.

っていう風に思いましたね

I thought it was like that.

そうですね

That's right.

原始的にはそのねお母さんに対して

Originally, it was about that mother.

子供が依存してる

The child is dependent.

とかがわかりやすい例っていうことで

As a clear example of that.

すごくそれは

That's really amazing.

お母さんは当たり前のようにとか

"Like it's the most natural thing for mom."

お母さんでもお父さんでもいいですけど

It can be either your mother or father.

子供を育てるっていうことは

Raising children means...

動物的に自然な依存関係にあるっていう

It says that there is a naturally dependent relationship, like in the animal kingdom.

本能って書いてましたよね

You wrote "instinct," didn't you?

本の中だと

In the book.

本当そうですよね

That's really true, isn't it?

さっきこれを話しながら

I was talking about this earlier.

この本能に

This instinct

わりと自然な依存関係があるっていう風に

It's a relatively natural dependency relationship.

思いましたよね

You thought so, right?

その本を生み出した時に

When that book was created

何か大変な状態であれば

If it is a serious situation,

誰かをサポートケアしたりとか

Supporting or taking care of someone.

誰かに頼ったりってことができるんだけど

I can rely on someone, but...

なんか心に余裕がなかったり

I feel like there's a lack of emotional space.

忙しすぎると

When you're too busy,

まぁ誰々さんがやってくれてるからいいか

Well, since so-and-so is doing it, I guess that's fine.

みたいなのとか

Like that or something.

なんかね道で知らない人が困ってた時に

You know, when I saw a stranger in trouble on the road,

さっと動けるかみたいな

Like being able to move quickly.

考えちゃったりとか

I sometimes think about it.

しますよね

I will do it, right?

あるんじゃないかなみたいなのありましたね

I think there was something like that, wasn't there?

この時期になると

When this time of year comes

見るチャンネルがありまして

There is a channel I watch.

駒畑っていう

It's called Komahata.

多分長野かどっかの

Maybe somewhere in Nagano.

山の中に住んでる人が

A person living in the mountains.

自分のお家に

At my own house.

鳥小屋を作って

Build a birdhouse.

そこにカメラを仕込んで

Install a camera there.

鳥が巣を作って

The bird is building a nest.

子育てをして

Raising children.

巣立ちをするところまでを

Until the point of leaving the nest.

動画に撮って上げてる

I'm recording and uploading a video.

癒されそう

I feel like I'm being healed.

動画があるんですよね

There's a video.

毎年見てるんですけど

I watch it every year.

そういうのを見ると

When I see things like that,

自然って

What is nature?

この本で言う

It says in this book.

依存の大きな循環の

A large cycle of dependence

流れの中にあるんだな

It's in the flow.

ってすぐ感じるんですよね

You can feel it right away, can't you?

なんで

Why?

本来自分も

Originally, I myself...

一つの動物として

As one animal.

そういう循環の中に

In such a cycle.

実際いるし

They actually exist.

ただその感覚としてやっぱり

Just that feeling, after all.

持ちづらいよなっていうのを今思うんですけど

I'm thinking that it's hard to hold.

ただ社会を構成する以上

"Just because it constitutes society."

私自身も

Myself as well.

誰かに対して依存してるし

"I'm dependent on someone."

誰かから依存されているので

Because I am being depended on by someone.

そこを意識してやっぱり生きていくっていうのは

Being consciously aware of that is really how we live our lives.

すごい大事だなって思いましたね

I thought it was really important.

そうですよね

That's right, isn't it?

お互い様みたいな

It's like we're in the same boat.

日本はよくできてますよね

Japan is well made, isn't it?

情けは人のためならず

Compassion is not for the sake of others.

っていうのもそうですもんね

That's true, isn't it?

本当の意味としては

In its true meaning

依存っていう言葉の

The word "dependency"

対義語的なところだと

In terms of antonyms,

自立

Independence

自立の方が

It's better to be independent.

プラスの言葉のイメージありますよ

There is an image of positive words.

ついに親から自立をするとか

Finally becoming independent from my parents.

自立的なみたいなのとか

Like something independent.

基本的に今の現代社会は

Basically, modern society today is

自立を求めますからね

I seek independence.

確かに経済的自立とか

Certainly, economic independence and...

精神的自立とか

Mental independence and such.

それももちろん悪いことではなくて

That's not necessarily a bad thing, of course.

そういう時とか

At times like that

そういう自立できるような

Someone who can become independent like that.

それこそ社会的自立をするための

That is precisely for the purpose of achieving social independence.

支援みたいなのが

It's like support.

デイケアの

daycare's

もちろん悪いことではなくて

Of course, it's not a bad thing.

もあると思うんですけど

I think there is also that.

バランス

Balance

やっぱりバランスなのかな

I guess it's all about balance after all.

っていうところですよね

That's exactly it.

決して自立だけが

Never just independence

いいっていうことではないし

It's not necessarily a good thing.

依存もできる

It can also be dependent.

依存も選択できる

Dependence can also be a choice.

おそらくバランスのスタンスとしては

As a stance on balance, it is probably...

基本的にやっぱり自立を

Basically, it's about becoming independent after all.

普段はして

Usually do it.

ただ辛くなるじゃないですか

It just becomes painful, doesn't it?

しんどい時もあるし

There are times that are tough.

そういう時に誰かに頼る

Relying on someone during such times.

もしくはそういう

Or something like that.

普段自立してた人に

To someone who is usually independent.

そういうちょっと弱っていたりとか

Like being a little weakened or something.

辛くなっていた時に

When I was feeling hurt.

頼られるようにしておく

Make sure to be someone they can rely on.

もしくはこっちから

Or from this side.

そういう頼ってもらうような

"Something that you can rely on."

ケアのアプローチをするっていう

To take a caregiving approach.

ような

like; similar to

このバランスをちゃんと持っておく

Keep this balance properly.

っていうのがすごく大事で

That's really important.

それができないと

If you can't do that.

言ってしまうと

To put it bluntly.

自殺しちゃったりとか

Things like committing suicide.

頼れないっていうのは

Being unable to rely on (someone/something) is...

そういう方に行っちゃうこともあるし

Sometimes that kind of person can end up being chosen.

自立の方ができないと

If you can't become independent.

がっつりそれこそ

Absolutely, just like that.

メンヘラとか

"Menhera and such"

そういう方に行っちゃう

I'll go with that kind of person.

このバランスをいかに

How to maintain this balance?

自分の中でちゃんと持っておくかっていうのが

It's about properly holding onto it within myself.

社会で生きていく上で

In order to live in society.

大事なんだなって思いました

I realized that it's important.

そうですね

That's right.

頼るって

To rely on.

簡単ないと意外とむずいんですよね

It's simple, but surprisingly difficult.

そうですね

That's right.

前どっかで

Somewhere before.

話したと思いますけど

I think I mentioned it.

やっぱり仕事がハードになってきて

After all, work has started to get harder.

これは無理なんだなって

I guess this is impossible.

思った時から

Since the moment I thought of it.

すごい頼れるようになりましたね

You've become really reliable, haven't you?

言ってた

I was saying.

もうこれはお任せみたいな

It feels like I'll just leave it up to you.

できませんみたいな

It seems I can't do it.

そうそうそう

That's right, that's right!

限界をある程度知るっていうのは

Knowing your limits to some extent is...

大事なのかな

Is it important?

あとは多分なんですけど

I think that's probably all.

なんかベース

Something like a base.

自分はこの場所で

I am in this place.

それから心理的安全性

Then, psychological safety.

みたいなことなんかもしれないですけど

It might be something like that, but...

ベースここでちゃんと受け入れられてるって思えば

If you think that the bass is properly accepted here.

割と人に頼れることもしやすくなるのかな

I wonder if it will become easier to rely on others.

みたいな気はしますよね

I feel that way too, don’t you?

間違いないですね

There's no doubt about it.

なんかこれを頼むことが

I feel like ordering this.

無能って思われるんじゃないかみたいな

I feel like I might be seen as incompetent.

分かんないですけど

I don't know, but...

無意識レベルでも感じてると

Even at an unconscious level, you can feel it.

なかなかこれぐらいは

This much is quite impressive.

自分でやんなきゃいけないのかな

Do I have to do it myself?

みたいなのとか

Things like that.

間違いないです

There's no doubt about it.

あとは心理的に

As for the psychological aspect...

誰に頼んでいいのか

Who should I ask for help?

分からないとか

I don't understand or something like that.

そうそう迷惑って思われたらどうしよう

What if they think I'm a nuisance?

みたいな感じの心理状態だと

It feels like a state of mind similar to that.

なんか気持ちよくは

It feels somewhat good.

ちょっと頼みづらいですよね

It's a bit difficult to ask for a favor, isn't it?

そういった意味で

In that sense

入れる状態であるっていうのは大事ですよね

It's important to be in a state where you can insert it, isn't it?

これからもちょっとこの

From now on, just a little of this.

デイケアの話ではあるんですけど

It's about day care.

普段の生活の中で感じられる

Felt in everyday life.

お話もすごく多かったので

There were a lot of conversations as well.

ちょっと引き続き3回にわたって

I will continue a little over three times.

このお話はしていきたいなと思います

I would like to talk about this story.

では今日はこのあたりにしたいと思います

Well, I would like to end around here for today.

それでは今週も

Well then, this week too.

明るく楽しく前向きに頑張りましょう

Let's do our best with a bright, cheerful, and positive attitude.

また来週バイバイ

See you again next week, bye bye.