頑張るは逃げること#508

おはようございますゆうきです

Good morning, this is Yuuki.

救急隊員をしたり毎日元気に走り回ったりしています

I'm working as an emergency responder and running around energetically every day.

それでは今日も京都で記念すべき第508回目のスタンドFMの収録をやっていきたいと思います

Well then, I would like to proceed with the recording of the momentous 508th episode of Stand FM in Kyoto today.

今日のテーマですね

Today's theme, right?

頑張ることは逃げること

Trying hard is running away.

数字にコミットする

Commit to the numbers.

こんなテーマでお話ししたいと思います

I would like to talk about a theme like this.

頑張ることは逃げること

Making an effort is a form of逃げる (escaping).

なんぞやと

What is it?

なんでやとね

Why is that?

そうなると思うんですけど

I think that's how it will be.

頑張るっていう言葉に逃げてるんかな

I wonder if I'm escaping with the word "doing my best."

そんな経験というか体験というかね

Well, it's more like an experience, you know.

そういうきっかけがあったのでお話ししたいと思います

I would like to talk about it because there was an opportunity like that.

僕毎日ボイシーというラジオアプリ聞いてるんですけど

I listen to a radio app called Voicy every day.

そこで上山光宏さんという方がおるんですよ

There is a person named Mitsuhiro Ueyama.

神戸の市民ランナーですね

You are a citizen runner from Kobe, right?

上山空田君とね

With Ueyama Sorada.

二人三脚でインスタのショート動画とかね

Like a three-legged race for short videos on Instagram, you know?

youtubeで結構ねバズってて

It's pretty popular on YouTube.

インスタでも8万人ぐらいかなフォロワーさんがいますね

I have about 80,000 followers on Instagram.

そういうね上山さんのボイシー聞いててこんなフレーズがあったんですよね

I was listening to Ueyama-san's Voicey, and there was this phrase.

頑張るっていうのは逃げることですよって数字にねコミットしましょう

"To say 'do your best' is to run away; let's commit to the numbers."

じゃあもうこれを聞いて本当に確信をつかれたというかね

Well, after hearing this, I really felt like I grasped the truth.

もうほんまに心臓がドキッとしたというかね

I really felt my heart skip a beat, you know?

いやね僕ランニング頑張ってますけど

Well, I'm really working hard on my running, but...

頑張るってなんなん

What does it mean to do your best?

そもそも頑張るって

In the first place, what does it mean to try hard?

ランニング頑張るってなんなん

What does it mean to work hard at running?

もう逃げてませんかと

Aren't you running away anymore?

いや逃げてます

No, I'm escaping.

逃げてます

I'm running away.

何を頑張るんですかね

What are you trying your best at?

今日のランニング何を頑張るんですか

What will you focus on during today's run?

汗かいてね気持ちよくなったらいいんですよとかね

It's good if you get sweat and start feeling good, you know?

お酒飲むために走ってるんですよ

I'm running to drink alcohol.

もちろんいいですよ

Of course, that's fine.

いやけど僕は福岡国際マラソンっていうね

Well, I'm talking about the Fukuoka International Marathon.

市民ランナーの頂点ですよ

You are at the pinnacle of amateur runners.

市民ランナーでもね2時間35分ぐらいをキラーなね

Even for a citizen runner, aiming for about 2 hours and 35 minutes is killer.

デレン大会があるんです

There is a Deren tournament.

そこに向けてね

Towards there.

あなたは今日何を頑張るんですかと

What are you going to work hard on today?

アベレージねキロ4分半で走りますとか

I run at an average pace of 4 minutes and 30 seconds per kilometer.

アベレージキロ4で走りますとかね

I will run at an average pace of 4 minutes per kilometer, you know.

キロ4で何キロ走るんですかね

How many kilometers do you run at a pace of 4 minutes per kilometer?

そういうことですよね

That's how it is, right?

インターバル400メートルのインターバルね

It's a 400-meter interval workout.

何秒で行くんですか

How many seconds will it take?

ほんでレストは何秒入れるんですかね

So, how many seconds of rest do you take?

まあそういうところまでね

Well, to that extent, yes.

数字にコミットして初めて

Only by committing to the numbers.

頑張ったと言えるんじゃないかと

I think I can say I did my best.

そもそもね数字にコミットすることが

In the first place, committing to numbers is...

頑張るんではないかなと思うんですよ

I think you'll do your best.

数字にコミットするのが当たり前で

It's natural to commit to the numbers.

その結果ね旗から見たら頑張ってるようにね

As a result, it may seem like I'm doing my best from a distance.

見えるだけであって

It's just that you can see it.

本人はもうそれ頑張るではないです

They are no longer trying their best with that.

当たり前なんですよね

It's only natural, isn't it?

なんかそういうことを上山さんのね

It seems like something like that about Ueyama-san.

ボイシー聞いててね

I'm listening to Boisy.

こうハッと気づかされたというか

It's like I suddenly became aware of it.

いやほんとねこう確信をつかれたんですよね

Yeah, I really felt like I hit the nail on the head.

だからねこれからね

So, from now on...

ちょうど丸亀ハーフのエントリーも始まって

The entry for the Marugame Half has just started.

昨日早速エントリーしました

I entered right away yesterday.

これも一般Bっていう枠でね

This is also categorized as General B.

僕エントリーしたんですが

I entered.

去年のタイムが1時間18分だったんですよね

Last year's time was 1 hour and 18 minutes.

だけど今年の目標タイム1時間16分に設定して

But this year, I set my target time to 1 hour and 16 minutes.

ここを切るためにね

To cut this here.

アベレージがなんぼやら3分

How much is the average? Three minutes.

ちょっと正確にねまだ計算してないけど

I haven't calculated it precisely yet, but...

アベレージ多分3分40切るぐらいで走らんのね

I probably won’t run an average of under 3 minutes and 40 seconds.

まあ多分いかんのですよ

Well, it's probably not good.

だけどそのために2月2日がね

But for that reason, February 2nd, you know?

丸亀ハーフなんで逆算して

Since it's the Marugame Half, let's calculate it backwards.

今まで月間400ぐらいをメドに足作りをして

So far, I've been working on building my legs with a monthly target of around 400.

もうちょっと涼しくなったらね

It'll be a little cooler soon.

本格的にインターバルとかねペース走とか

Seriously doing intervals and pace runs.

どんどんペースを上げてね

Keep increasing your pace!

マラソンペースね

Marathon pace, huh?

アベレージ3分48とか

An average of 3 minutes and 48 seconds.

アベレージ3分38とかでね

An average of around 3 minutes and 38 seconds, you know?

まあそういうペースで5キロ10キロとね

Well, you know, at that pace, like 5 kilometers or 10 kilometers.

走る練習をしていこうかなと思いますね

I'm thinking about practicing running.

いやね香川丸亀国際ハーフマラソンだったかな

Well, it was the Kagawa Marugame International Half Marathon, I think.

正式名称ね

The official name, right?

これね結構高速レースって言われててね

This is considered a pretty fast race.

平坦なコースなんですよ

It's a flat course.

全国的に見ても平坦なコースで世界記録もね

It's a flat course that is recognized nationally and has world records too.

日本記録も出たりしておりますのでね

We have also seen records being set in Japan.

ここのね地元の大会に向けて

For the local tournament here.

頑張るんじゃなくてね

It's not about trying hard.

毎日毎日こう数字にねコミットして

Every day, I commit to these numbers.

それをね積み重ねていこうと思いました

I thought I would start building on that.

最後まとめますけども

I'll summarize it at the end.

頑張るっていうのは逃げることですよ

To try hard is to run away.

言い訳ですよってね

It's just an excuse, you know.

頑張らんでいけん

You have to do your best.

目の前の数字をね

The numbers right in front of me.

そういう数字の目標を立ててね

Set numerical goals like that.

コツコツ積み上げていきましょう

Let's build it up bit by bit.

そんな話でした

That was the story.

今日の放送がいいねと思った方は

If you liked today's broadcast, please let us know.

ハートボタンポチッとよろしくお願いします

Please press the heart button.

コメントフォローもいただけると嬉しいです

I would be happy if you could also follow my comments.

それではねまた明日このスタンドFMでお会いしましょう

Well then, let's meet again tomorrow on this Stand FM.

アフタートーク行きます

I'm going to the after talk.

えっとね

Well then,

えっとね9月の15から17までね

Um, it's from September 15th to 17th.

東京旅行に行ってました

I went on a trip to Tokyo.

この東京旅行のね雑談をしばらくね

Let's chat for a while about this Tokyo trip.

このアフタートークではお話ししていこうと思います

In this after-talk, I would like to discuss.

なんでねあの東京旅行行ったかというと

The reason I went on that trip to Tokyo is...

三女がねお母さんと一緒の収録に当たったんですよ

My youngest daughter got to participate in a recording with her mother.

お母さんと一緒の収録ね

Recording with mom, huh?

でそれが9月の17日の火曜日にあったので

So that happened on Tuesday, September 17th.

それをメインにね行ってきました

I went there mainly for that.

で収録どうだったかというと

So, how was the recording?

妻がね一緒にスタジオに入ってくれて

My wife came into the studio with me.

もうね本人子供本人と

Already, the child, the child himself.

親一人だけなんでね

Because there's only one parent.

僕は見れませんでした

I couldn't see it.

で妻にねどんなんだったって聞いたら

So I asked my wife what it was like.

まあまあいつも通りかな

Well, it's pretty much the same as usual.

そんな感じでしたね

It was kind of like that, wasn't it?

まあ三女結構真面目な性格というか

Well, the third daughter has quite a serious personality.

ハメを外さん性格なんですよね

I'm the type who doesn't let loose.

外ではね外ではね外では

Outside, outside, outside.

家では親ですよ

At home, I'm the parent.

ははは

Hahaha

やけんなんかね緊張して目をパチパチさしたりね

That's why I get nervous and blink a lot.

うんなんかそんな仕草見られたけど

Yeah, I saw some gestures like that.

まあねそんなに恥ずかしがることなく

Well, don't be that shy about it.

えーと踊ってたってね

Well, I was dancing.

うん踊っちゃったって言うてましたわ

Yeah, they said they ended up dancing.

そうやけんねよかったね

That's why it was good, you know.

だけまたね収録して

Just record it again.

公開日か放送日ね

It's the release date or the broadcast date.

放送日の近くになったらね

When the broadcast date gets close.

アナウンスさせてください

Please allow me to make an announcement.

このねスタイフのアプリのね

This app, you know, the one for Stif.

コミュニティ欄では

In the community section

この娘の姿をね

The appearance of this girl.

まあちょっとその当日の衣装をこう写真でね

Well, here's a photo of the outfit from that day.

あげようと思うんで

I plan to give it.

コミュニティ欄でね

In the community section, you see.

ほんでねこの放送日見てください

So, please take a look at the broadcast date for this cat.

みたいなアナウンスねしようと思います

I’m thinking of making an announcement like that.

あとインスタのね

Also, about Instagram.

えーとインスタからね

Um, from Instagram, you know.

このスタイフ来てくださってる方も

Those who have come to this style.

何人かいらっしゃるんで

There are several people present.

インスタのなんや親しい友達か

Is it something like close friends on Instagram?

まあその枠でね

Well, within that framework.

ストーリーズでちょっとあげようと思うんでね

I think I'll post a little something on my stories.

うん是非ともねご覧になってください

Yes, please do take a look.

もうね三女可愛いんですよ

My third daughter is really cute.

天使ちゃんなんですよね

It's an angel, isn't it?

本当に丸いフォルムでね

It has a really round shape.

ぽっちゃりでね可愛いんです

She's chubby and cute.

はははは

Hahaha.

はいということでね

Yes, and with that...

今日はそんな雑談でしたね

Today was just that kind of casual conversation, wasn't it?

明日ねパワフルなスタンドFMを

Tomorrow, there will be a powerful Stand FM.

届けてまいりますんで

I will deliver it.

また明日お会いしましょう

Let's meet again tomorrow.