This is the 2870th most frequent Chinese word.
摆脱
"摆脱" means "to get rid of" or "to break free from."
In this sentence, "摆脱" means to free herself from the psychological or emotional burden of past experiences.
她希望摆脱过去的阴影,重新开始生活。
She hopes to free herself from the shadows of the past and start a new life.
Here, "摆脱" indicates the act of successfully overcoming or resolving a challenging situation.
他们设法通过创新的策略摆脱了危机。
They managed to overcome the crisis through innovative strategies.
In this instance, "摆脱" expresses the idea of releasing oneself from mundane or repetitive tasks.