This is the 3685th most frequent Chinese word.
自律
Self-discipline.
In this sentence, "自律" is used as a noun meaning self-discipline, emphasizing its role in personal effectiveness.
我认为要保持健康的生活方式,最重要的是培养自律。
I think the most important thing for maintaining a healthy lifestyle is to cultivate self-discipline.
Here, "自律" acts as an adjective describing someone's character or behavior, highlighting their ability to regulate themselves.
他非常自律,每天都会按时进行锻炼。
He is very self-disciplined and exercises punctually every day.
In this context, "自律" is employed as a noun indicating the capability to maintain controlled actions to reach a goal.