This is the 213th most frequent Chinese word.
跟
"跟" means "with," "to follow," or "and."
Here '跟' means 'to', indicating the recipient of the action.
要跟他说谢谢。
You should thank him.
Here '跟' means 'keep up with', indicating a sense of following or matching speed.
我跟不上他们的速度。
I can't keep up with their pace.
Here '跟' means 'with', indicating companionship.