This is the 4826th most frequent German word.
ablenkung
Distraction.
The word 'Ablenkung' is used here to mean a welcome diversion or a way to change focus from a stressful activity.
Ich brauche etwas Ablenkung von der Arbeit.
I need some distraction from work.
In this sentence, 'Ablenkung' refers to an unwelcome interference that affects one's focus or concentration.
Die laute Musik war eine störende Ablenkung während des Studiums.
The loud music was a disruptive distraction during studying.
Here, 'Ablenkung' is described as a method to redirect attention from upsetting thoughts to something enjoyable.