This is the 553rd most frequent Hungarian word.
kap
"Kap" means "gets" or "receives" in English.
In this sentence, 'kap' is used in its basic sense, meaning 'to receive' something.
Ő minden reggel kap egy csésze kávét.
He gets a cup of coffee every morning.
Here, 'kap' is used to indicate the reception of an opportunity.
Kapott egy esélyt, hogy bemutassa a terveit.
He got a chance to present his plans.
In this case, 'kap' is used to express the possibility of receiving advice.