This is the 81st most frequent Japanese word.
そして
"And" or "and then."
In this sentence, 'そして' is used to connect two sequential actions, indicating that one action happened after the other.
私は朝ご飯を食べました。そして、学校に行きました。
I ate breakfast. Then, I went to school.
In this case, 'そして' connects two descriptive statements about the subject, emphasizing additional positive qualities.
彼は親切だ。そして、信頼できる。
He is kind. Also, he is trustworthy.
Here, 'そして' introduces the action taken in response to the first situation, reflecting a logical progression.