This is the 689th most frequent Malay word.
mengamalkan
To practice or to apply.
Here, 'mengamalkan' refers to 'to uphold or apply' principles or values.
Dia mengamalkan prinsip-prinsip kejujuran dalam semua tindakannya.
He practices principles of honesty in all his actions.
In this context, 'mengamalkan' is used to mean 'to engage in or adopt' an activity or regimen.
Doktor itu menasihatkan pesakitnya supaya mengamalkan senaman ringan untuk kesihatan.
The doctor advises his patients to engage in light exercise for health.
In this sentence, 'mengamalkan' is used to indicate 'to practice' as in adopting a habit or lifestyle.