This is the 47th most frequent Portuguese word.
forma
"Forma" in Portuguese means "form," "shape," or "mold" in English.
Here, 'forma' is used to mean 'shape' or 'form' in the context of physical characteristics.
A forma da escultura é muito interessante.
The shape of the sculpture is very interesting.
'Forma' is used idiomatically to denote physical fitness, as in the phrase 'em forma'.
Vamos treinar bastante para ficar em forma.
Let's train a lot to stay in shape.
In this instance, 'forma' refers to a document or template used to input data, equivalent to 'form' in English.