This is the 1949th most frequent Russian word.
салат
Salad.
Here, 'салат' is used to refer to a dish, specifically a fresh vegetable salad.
Я люблю есть свежий салат.
I love eating fresh salad.
In this case, 'салат' denotes a meal component or dish made primarily of mixed ingredients, usually vegetables, dressed to taste.
На обед сегодня салат с курицей.
Today's lunch is a salad with chicken.
Here, 'салат' refers to a type of plant, specifically lettuce, used as food.