This is the 1575th most frequent Spanish word.
claras
"Claras" means "clear" or "egg whites" in English.
In this sentence, 'claras' refers to the whites of eggs, indicating its culinary specific meaning.
Las claras del huevo son nutritivas.
Egg whites are nutritious.
Here, 'claras' is used metaphorically to describe the clarity or definiteness of one's ideas.
Tengo ideas claras sobre mi futuro.
I have clear ideas about my future.
In this usage, 'clara' describes the weather as being clear, typically without clouds.