This is the 1052nd most frequent Spanish word.
estrés
Stress: A state of mental or emotional strain or tension.
In this context, 'estrés' is used to describe the psychological tension or pressure stemming from a workplace environment.
El estrés laboral puede afectar nuestra salud.
Work-related stress can affect our health.
Here, 'estrés' refers to personal mental strain or anxiety, which the individual is seeking to alleviate through yoga practice.
Estoy tomando yoga para reducir mi estrés.
I am taking yoga classes to reduce my stress.
In this case, 'estrés' is used as a general concept involving the challenges of managing tension or pressure effectively in life.