This is the 2015th most frequent Swedish word.
tränar
"Tränar" means "to train" or "to practice."
The word 'tränar' here is used in the context of physical exercise or working out.
Jag tränar på gymmet varje dag.
I work out at the gym every day.
In this context, 'tränar' refers to practicing or enhancing skills.
Hon tränar sina kunskaper i matematik genom att lösa problem.
She practices her knowledge in mathematics by solving problems.
Here, 'tränar' implies rehearsing or preparing for an event.