This is the 2732nd most frequent Swedish word.
tränat
"Tränat" means "trained" in English.
The word 'tränat' here is used as the past participle of the verb 'träna', indicating an activity of practicing or training over a period of time, typical for sports or similar activities.
Jag har tränat fotboll i tre år.
I have trained for football for three years.
In this sentence, 'tränat' is employed to convey effort and repetition in the pursuit of skill or fitness improvement.
Hon tränat mycket för att bli bättre.
She has trained a lot to improve.
The term 'tränat' here again reflects preparation and practice associated with a particular goal, which can apply to both professional and recreational settings.